<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5009105113109272929</id><updated>2011-12-19T22:37:11.700-08:00</updated><title type='text'>Derek's Bike Racing Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default?start-index=101&amp;max-results=100'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>245</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5761657856318094707</id><published>2011-12-19T22:37:00.000-08:00</published><updated>2011-12-19T22:37:11.723-08:00</updated><title type='text'>School's Over! Time for Germany!</title><content type='html'>Today was the last day of English Class at school and tomorrow is the last day of school, except for one week in February when the kids will come back.&amp;nbsp; However today we finished our English textbook.&amp;nbsp; Last weekend was a good one.&amp;nbsp; I skiied both Thursday and went snow boarding with 2&amp;nbsp; Alex and Daniel on Friday night.&amp;nbsp; My snowboarding skill is pretty decent now but I hope to go a few more times this year so I can be even better.&amp;nbsp; Thursday I'm leaving Korea for 2 weeks to visit my parents in Germany.&amp;nbsp; We are also taking a 5 day trip to Spain, which should be awesome.&amp;nbsp; Once I'm back it will be time to do some serious skiing and start weight training for next season! I'll try to post on here about my trip to Europe a little bit too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5761657856318094707?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5761657856318094707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5761657856318094707' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5761657856318094707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5761657856318094707'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/12/schools-over-time-for-germany.html' title='School&apos;s Over! Time for Germany!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7322390596673511619</id><published>2011-12-11T22:49:00.001-08:00</published><updated>2011-12-11T23:02:09.393-08:00</updated><title type='text'>Skiing Time and Schools almost over!!</title><content type='html'>It finally got a bit colder last week and now they have 4 runs open at the Yangji Pine Resort.&amp;nbsp; I've been skiing twice so far but it looks like it will be warm for the next few days so I might wait until later in the week to go again.&amp;nbsp; This past weekend was pretty fun and busy! My friend Chi Ha had a birthday party on Friday night in Seoul which was a blast.&amp;nbsp; Saturday at lunch I had a co worker's wedding to go too and I drove the other young teachers who work at my school since I'm the only one who has a car.&amp;nbsp; The wedding was good and I got to see my old Co Teacher from last year.&amp;nbsp; Sunday was my&amp;nbsp; Cannonldale RPM team end of the year party.&amp;nbsp; We all had dinner together with our sponsors and other people who help the team at a really nice buffet in Seoul.&amp;nbsp; It was great to get the whole team together.&amp;nbsp; I only have a week an a half left of work until winter vacation starts and then I'm going to visit my parents and sister in Germany for 2 weeks!&amp;nbsp; Also by the end of this week I will begin to know the results of the MBA programs I've applied too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7322390596673511619?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7322390596673511619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7322390596673511619' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7322390596673511619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7322390596673511619'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/12/skiing-time-and-schools-almost-over.html' title='Skiing Time and Schools almost over!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2450897074505318161</id><published>2011-12-04T18:16:00.001-08:00</published><updated>2011-12-04T18:25:07.335-08:00</updated><title type='text'>Skiing: Almost...</title><content type='html'>The ski resort here in Yangji was set to open up last week but mother nature had other ideas.&amp;nbsp; Last Wednesday it poured rain all day.&amp;nbsp; They still haven't been able to open up the resort but the weather has finally gotten cold again so they will probably be able to open it up sometime this week.&amp;nbsp; With bike season over&amp;nbsp; I've been hiking and trying to hang out with my friends more.&amp;nbsp; I've also got a lot more free time now that my MBA applications are all finished.&amp;nbsp; I should here in the next month or 2 about what schools I get into and I'm going to post on here where I decide where I will be attending.&amp;nbsp; I'm really looking forward to the start of winter vacation here too.&amp;nbsp; This winter I have a lot of vacations planned.&amp;nbsp; For Christmas I will be visiting my parents in Germany for 2 weeks and we are going to go to Spain for a few days also.&amp;nbsp; I will also be visiting a high school biking friend of mine who lives in there now.&amp;nbsp; I'm really looking forward to seeing my mom and my little sister.&amp;nbsp; After that I will have a 2 week English camp at school and hopefully the ski resort will be fully open by then so I can get some good skiing in after work.&amp;nbsp; I plan to do a lot of weight lifting this winter too.&amp;nbsp; At the end of January I'm going to go to the US for 2 weeks!&amp;nbsp; I plan on visiting&amp;nbsp; business schools and my friends.&amp;nbsp; Should be a busy trip since now most of my friends have moved away from Purdue and I won't have the convience of just seeing everyone in West Lafayette.&amp;nbsp; Should be a busy winter! I hope this cold weather sticks around too so I can start skiing soon!&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2450897074505318161?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2450897074505318161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2450897074505318161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2450897074505318161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2450897074505318161'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/12/skiing-almost.html' title='Skiing: Almost...'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-4038840659660022842</id><published>2011-11-27T22:42:00.001-08:00</published><updated>2011-11-27T22:49:35.864-08:00</updated><title type='text'>Thanksgiving Party</title><content type='html'>It was Thanksgiving last Thursday and just because I was in Korea didn't mean I didn't want to celebrate. I was lucky enough to get to do so twice in fact!&amp;nbsp; Last Thursday my friend Brad invited me to have Thanksgiving with him and some other guys in Songtan where a US airforce base is located.&amp;nbsp; We went to the local VFW for an awesome thanksgiving dinner with all of the best Thanksgiving foods.&amp;nbsp; They even had American style sweet potatoes.&amp;nbsp; Then on Saturday night my friend Chris(who also lives in Yangji) and I hosted a Thanksgiving party together.&amp;nbsp; We had over 20 people in Chris apartment and we did the best we could to make some great food.&amp;nbsp; We ordered a cooked turkey and Chris and I made mashed potatoes using both regular potatoes and Korean sweet potatoes.&amp;nbsp; Everyone who came to the party also brough something to share.&amp;nbsp; It was a lot of fun and I was thankful that none of Chris' neighbors complained about the noise!&amp;nbsp;&lt;br /&gt;On Sunday my good friend Munju got married so I went to his wedding with a few other guys who know him.&amp;nbsp; His wedding similiar to most Korean weddings I've been too in that it was pretty quick but the food after was amazing!&amp;nbsp; Overall it was a great Thanksgiving week! I have a lot to be thankful for, especially everyone who has supported me and my racing over the years.&amp;nbsp; I hope everyone had a great Thanksgiving.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-4038840659660022842?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/4038840659660022842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=4038840659660022842' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4038840659660022842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4038840659660022842'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/11/thanksgiving-party.html' title='Thanksgiving Party'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-159185776456644179</id><published>2011-11-20T22:43:00.001-08:00</published><updated>2011-11-20T23:05:33.553-08:00</updated><title type='text'>Season Recap</title><content type='html'>This last racing season was overall pretty good but it was full of setbacks and near wins.  Starting last December my right knee began to hurt basically every time I rode.  I kept taking time off to rest it but every time I started riding again it would hurt.  It hurt in races but I was able to push through it and still managed to ride ok through out the spring.  I think this hampered my training and my Tour de Korea.  My spring goal was to win a stage at the Tour de Korea but my best results were 2nd, 3rd, 4th and 5th.  Not bad but still not a stage win.  I was hoping to figure out how to fix my knee problems over the summer.&lt;br /&gt;&lt;br /&gt;Finally, in August I visited a traditional Korean medicine doctor and got acupuncture on the tendon that was bothering me.  It got a lot better  and eventually went away completely after 5 sessions! I really wish I would have gone to get acupuncture last winter!  The fall went much better but I got a really terrible cold that lasted 6 weeks.  This also hampered my training and I had to miss a race that was suited to me because I got a fever.  Eventually I went to a big hospital and got antibiotics which finally cleared up the cold for good after the Changwon Criterium.  The last few weeks I finally started riding well now that I put all of the health problems behind me!&lt;br /&gt;&lt;br /&gt;I was really happy to ride strongly at the DMZ race and then get a solid win last weekend in my last race of the season.  Hopefully, I can put all of the health problems from last season behind me and have a great 2012 season!  My first goal will definitely be to win a stage at the Tour de Korea.&lt;br /&gt;&lt;br /&gt;I was also really pleased with my team Cannondale RPM racing this year.  Everyone on the team was super nice and easy to get along with.  We had a great season overall as a team with numerous indivual and team wins.  I was extremely proud to be a part of my team at every race we attended.  We also got great support from our sponsors and with in the team everyone was willing to do a lot to help each other out.   I'm looking forward to enjoying an even better season with my team!&lt;br /&gt;&lt;br /&gt;Now I'm gonna take a bit of a break from bike training.  I plan to ski a lot this winter and do some hiking then start mountain bikeing and weight lifting in December or January.  Also I've applied to MBA programs and I will decide in January where I will be attending!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-159185776456644179?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/159185776456644179/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=159185776456644179' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/159185776456644179'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/159185776456644179'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/11/season-recap.html' title='Season Recap'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7884232632995009998</id><published>2011-11-14T23:05:00.000-08:00</published><updated>2011-11-14T23:15:58.187-08:00</updated><title type='text'>HongCheon Race Report: Finally a Win!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-vpQ4VIIfTMk/TsIRbQEHy6I/AAAAAAAAAFQ/w7QqbuoGE-A/s1600/racefinish.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/-vpQ4VIIfTMk/TsIRbQEHy6I/AAAAAAAAAFQ/w7QqbuoGE-A/s320/racefinish.jpg" alt="" id="BLOGGER_PHOTO_ID_5675117640306641826" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;The last race of the season went basically perfectly for me!  It was a 20 mile mountain bike race with 3 climbs on fire roads.  There were over 700 starters in the race!  The start was good and I moved into about 5th wheel before the first climb started which was on a forest road and was fairly smooth.  My teammate Ji Haeng moved to the front and upped the pace a bit and before I knew it he and I were out front alone.  Ji Haeng is a former pro mountain biker and a very strong climber so I was happy just to hold his wheel.  For the rest of the race we rode together slowly building a bigger gap.  The scoring was done only off age groups and not by overall and Ji Haeng was in the age group above mine and also being teammates we had no incentive to race each other.  I would pull the flats and downhills and Ji Haeng would pull the climbs.  The second climb was the toughest as it was full of rocks making it hard to find a smooth line but we stayed together comfortably.  Coming into the finish line we crossed the line hands in the air together!  It was the perfect way to finish off the season.  I finally got my first win of the season in the last race.  It was great crossing the line together with my teammate as well who is one of the nicest people I've met in Korea.  For winning my age group I got a Hanoo (Korean beef) set.  It included steaks and bulgogi. Pretty good prize if you ask me.  Our team ended up placing 4th in the team competition after one of my teammates crashed and one had a not so good day but overall it was still a great race for our team.  Its always great to get a clear win in front of everyone which I don't get to do very often since I usually win out of field sprints.  There is one more race in 2 weeks but I will be attending a good friend of mine's wedding here.  Next week I will write a recap of the season on here.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7884232632995009998?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7884232632995009998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7884232632995009998' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7884232632995009998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7884232632995009998'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/11/hongcheon-race-report-finally-win.html' title='HongCheon Race Report: Finally a Win!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-vpQ4VIIfTMk/TsIRbQEHy6I/AAAAAAAAAFQ/w7QqbuoGE-A/s72-c/racefinish.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6902606629757768331</id><published>2011-11-06T22:58:00.000-08:00</published><updated>2011-11-06T23:06:58.818-08:00</updated><title type='text'>2 flat tires and a 2nd place finish</title><content type='html'>Yesterday I had my final road race of the season.  The DMZ race in Hwacheon and like the name says the race was held basically right next to the border between North and South Korea.  It's a really beatiful and tough course and the race was split into 2 parts.  The first part was basically a hill climb and the second part has a long steep climb and a lot of flat.  They don't time the descent and the race is on net timing meaning when you cross the start line your time starts and when you crossed the finish line it stopped but there were 2 start and stop points so that the descent was basically neutralized.  Not really an ideal or totally fair format for a bike race but the course is pretty hard so it usually doesn't change the results too much.  I rode well and stayed with the lead group up the climb and on the second part of the course.  I lost a few seconds to 2 guys from my age group on teh first climb and despite a few attacks couldn't shake the winner of my age group.  My good friend Brad Williams won our group and I ended up getting second.  The second climb was very steep and we dropped one of the guys who beat me up the first climb on it so I made up the initial few seconds I lost on him.  The weather was pretty bad about 50 degrees and raining for most of the race but once you got going it wasn't so bad.  My teammate Minseok let me borrow his rain jacket and it was definitely a life saver in the race. &lt;br /&gt;I also got 2 flat tires over the weekend.  At the end of my ride Saturday my front tire went flat (luckily it happened really close to my house) and on Sunday my tire was flat when I took it off the bike rack after the race.  I must have gotten a slow leak somewhere on the course.  I thought it felt a little soft during the race.  I was really lucky it didn't go totally flat during the race!  I got 30kg of rice for my second place and I'm happy with how the race went overall.  The course is really beatiful too.  I have one last race this weekend.  A 20 mile mountain bike race about an hour north east of my house.  I wish the season was a little bit longer actually.  I'm feeling a lot better now that I've basically finished my MBA applications and no longer have a cold.  I'll post about the race next week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6902606629757768331?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6902606629757768331/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6902606629757768331' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6902606629757768331'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6902606629757768331'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/11/2-flat-tires-and-2nd-place-finish.html' title='2 flat tires and a 2nd place finish'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-9169234556806473485</id><published>2011-10-31T22:58:00.000-07:00</published><updated>2011-10-31T23:06:11.619-07:00</updated><title type='text'>Training and an Air Show!</title><content type='html'>Last week had great weather for riding.  It was almost in the 70s a few days.  I got in a few good training rides but with it getting dark at 6pm its pretty hard to ride more than an hour after work.  This Sunday I am racing the DMZ road race which is a 50 mile~ road race.  I did well last year and got second place in my age group so I'm hoping to do well again.  There is a points based team competition where the top 5 from each age group get points.  My team will definitely be trying to sweep the podium in my age group as we have 3 strong riders but there should be some pretty tough competition.  The course is pretty mountainous for me but if I have a good day I should be able to ride well.  The next week I will finish off my season with a 30km mountain bike race.  I'm hoping to finish off the race season with some strong rides and then do some hiking before skiing starts here. &lt;br /&gt;Last Sunday I went to the Osan Air Show with Yujin.  My friend Aaron is a school teacher at the Air Force base there and we went to his neighbors house to watch the show.  It was pretty cool and after he took us on a tour of the base.  Its like a little piece of America in Korea with American schools, restraunts and a grocery store with basically everything.  Thanks to Brad and Aaron for showing me around.  I'll post a report about the race next week.  Also I'm basically done with my MBA applications.  I'll post on here about it again when I decide what school I'm going too.  Shoud be an exciting next few months!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-9169234556806473485?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/9169234556806473485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=9169234556806473485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/9169234556806473485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/9169234556806473485'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/10/getting-ready-for-last-2-races.html' title='Training and an Air Show!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1415629016418902804</id><published>2011-10-24T23:18:00.000-07:00</published><updated>2011-10-24T23:24:17.589-07:00</updated><title type='text'>Chris' Second Visit and the World Amateur Criterium Championship</title><content type='html'>Last Saturday was the big race I had been trying to build up for.  Unfortunately it didn't go as well as I hoped.  My strategy/tactics were a bit off and my legs weren't really that good either.  Thats bike racing I guess though.  It was still a fun race though and what made it a lot more fun was having one of my best friends and college roomates Chris Uberti come out for the race!  He arrived on Thursday night and left yesterday at lunch time. Chris raced really well this summer and he lived up to my expectation that he would win the race!  It was all the way down near the southern coast of Korea which took about 4 hours to drive too.  I have one more race left in 2 weeks the DMZ road race which should be pretty fun and maybe one more mountain bike race in 3 weeks but I'm not sure if I will ride it yet or not.  On Sunday after the race Jason a friend of mine who used to be a teacher in Yongin gave us a tour of Jinhae which was near the race and where he now works.  It was a really beatiful town with a big bay and a really pretty chain of mountains surrounding it.  I'm almost finished with my MBA applicaitons and bike racing is almost over as well. I'm looking forward to hiking and relaxing a bit this November!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1415629016418902804?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1415629016418902804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1415629016418902804' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1415629016418902804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1415629016418902804'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/10/chris-second-visit-and-world-amateur.html' title='Chris&apos; Second Visit and the World Amateur Criterium Championship'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2029616179531672705</id><published>2011-10-10T23:51:00.000-07:00</published><updated>2011-10-10T23:59:24.540-07:00</updated><title type='text'>Tour de Dangjin</title><content type='html'>Well I said last week that I was almost done being sick but I spoke too soon.  I'm still sick with a cough now but I'm getting better.  I had a race on Sunday in Dangjin next to the ocean and about one hour south of where I live.  I raced the same course last year and really liked it.  This time because I was sick I didn't ride for 3 days prior to the race so I had some pretty stiff legs at the beginning.  I missed the lead group of 3 riders but I settled in with the second group of about 10.  It was a mountain bike race but was basically all on farm and dirt roads with a few random sections of single track mixed in.  Our group stayed together until near the end when there were a lot of corners.  A lot of guys in our group hadn't been cornering well so I thought I would attack and right when I did the lead guy crashed into a corner so I got a 5/10second gap.  Unfortunately it was a lot further to the finish than I thought so I blew up and got caught by Lee Jin Ok(a 50+ year old racer who did the olympics a long time ago) and my teammate Hwangeol.  We had had Yeon Deok in the lead group but he flatted and had to drop out.  Hwangeol beat me in the sprint for the win in our age group but that was ok.  I won 80km of rice for my effort and our team did great.  We had enough points in the team competition from our good placings that we won! We got about 700 dollars for the win and had a really great lunch after the race.  I really like this course because while its on mtbs it races like a road race with several tough sections thrown in.  This week I'm focusing on recovering from my cold and finishing up my MBA applications!  They are all due by the end of the month!  This weekend is the track race that I explained in my last blog.  I will be racing the missin and out with Min Seok while Yeon Deok and Hwan Geol will be doing the points race.  The 4 of us will also be doing a TTT.  Should be a fun race! But what I'm looking forward to most is finishing up my applications!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2029616179531672705?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2029616179531672705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2029616179531672705' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2029616179531672705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2029616179531672705'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/10/race-report-dangjin.html' title='Tour de Dangjin'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-9074154608360812816</id><published>2011-10-03T01:05:00.000-07:00</published><updated>2011-10-03T01:13:12.153-07:00</updated><title type='text'>Almost better from being sick!</title><content type='html'>It was a pretty good week.  I recovered finally from my 2 week long cold!  But then I had a stomach bug and couldn't eat much for 2 days.  I'm basically over it but I wasn't able to get as much training in as I wanted too but I did get  a lot of work done on my MBA applications!!  The first ones are due soon and the rest are due by the end of October!  Next weekend I have a mountain bike race the Tour De Dangjin which should be pretty fun its 40km and mostly held on dirt and farm roads around rice paddies.  I raced last year and did well so I am hoping to do well again this year.  The week after that is a track race! There is a 500m velodrome about an hour south of my house and they are having amateur races on road bikes there.  There is a points race, Miss and out and a team time trial with pretty good prize money.  The week after that is the big money criterium in Changwon that I have been training a lot for.  Hopefully I can put all of my health issues behind me and have a great race there.  One friend of mine from Purdue will be coming with another maybe attending!  I'm really looking forward to it.  The last race of the season looks like it will be the DMZ race held the first week of November.  I did it last year and its held on a gorgeous course near the border with North Korea.  I'll post again next week and let everyone know how my race goes!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-9074154608360812816?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/9074154608360812816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=9074154608360812816' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/9074154608360812816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/9074154608360812816'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/10/almost-better-from-being-sick.html' title='Almost better from being sick!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-4228647357438366361</id><published>2011-09-26T20:59:00.000-07:00</published><updated>2011-09-26T21:07:44.620-07:00</updated><title type='text'>HoengSeong Road Race Report</title><content type='html'>Last Sunday we had a race in HoengSeong about 1.5 hours from my house.  It was a team race each team had 5 riders and the top 3 riders times counted.  So basically the strategy was to keep at least 3 riders in the lead group.  The course was really hard and had 2 pretty long climbs in it.  After the first one we still had 3 in the lead group me Hwangeol and Yeondeok but the second climb had a long section at 13%. At the top the group was reduced to 14 riders and we had lost our 3rd guy.  Yeon Deok and I were still up there but 2 other teams had 3 riders at least still.  I tried a few attacks but nothing was going anywhere.  The tactics are a bit weird in this kind of race because its all about time so winning the sprint didn't give you anything.  There were a few more small hills before the finish and we raced pretty hard up all of them but didn't split our group up anymore.  Hwangeol did a good job of riding though and finished in the second group (which was only like 4 riders) he beat out all of the other teams that had 2 riders in the lead group so we got 3rd out of about 20 teams.  Overall a decent result for the team.  Our other 2 riders didn't far as well Minseok got stung by a bee and MyoJin ran into someone who fell in front of her on the second climb!  They were both fine though.  I really liked the course but it would definitely be fun to do it as an individual race rather than only as a team race next time.  The next race is in 2 weeks its a mountain bike race held mostly on farm and dirt roads near the ocean.  This weekend is a 3 day weekend and I'm definitely going to try to get some more good riding in.  I'm also still suffering from a cold which I have had for 2 weeks now! Its gone into my sinuses and I have head aches if I don't take decongestants!  Hopefully that gets better soon too!!  It feels pretty much fine when I ride though.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-4228647357438366361?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/4228647357438366361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=4228647357438366361' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4228647357438366361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4228647357438366361'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/09/hoengseong-road-race-report.html' title='HoengSeong Road Race Report'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-263189900897911465</id><published>2011-09-17T18:51:00.000-07:00</published><updated>2011-09-17T19:00:38.586-07:00</updated><title type='text'>Spoke too soon about racing(I got sick)!!</title><content type='html'>Unfortunately racing in Chuncheon as I had planned this weekend was not meant to be!  I'm sitting at home sick (I have a fever, cough and stuffy nose).   It all started on Tuesday.  I had a small cough but I felt totally fine except that until Saturday when I woke up sore and with a fever. I really wanted to race so I still went out for a ride on Saturday hoping it would make me feel better but I felt like crap and knew there would be no point in racing if I didn't feel a lot better Sunday morning.  I slept 11 hours and then woke up to go to the race but I still had a fever and didn't feel great so I bagged it in.  At least there is another race next Sunday! Hopefully I'm feeling 100% before that!  But I should look on the bright side!  At least I have a full day to sit at home and write essays now!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-263189900897911465?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/263189900897911465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=263189900897911465' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/263189900897911465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/263189900897911465'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/09/spoke-too-soon-about-racingi-got-sick.html' title='Spoke too soon about racing(I got sick)!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-9182109130633130176</id><published>2011-09-14T04:46:00.000-07:00</published><updated>2011-09-14T04:55:44.479-07:00</updated><title type='text'>Time to race! (finally!)</title><content type='html'>It was a long summer with basically no racing!  But now that my knee is better and I'm training hard again I can't wait to race.  This weekend is a 45km road race in Chuncheon (east of Seoul). It will be held on a 9km course with what looks like a decent hill each lap.  Hopefully it goes well.  The next weekend will be a team race (2,3 4 place riders from each teams time are added for a team time).  That will be on what looks like a pretty brutal course climbing wise but hopefully I can ride well even on the longish climbs.  The race is in Hoeng Seong and I won it last year but this time its on a totally different course.  After that I have 2 weeks and then a mountain bike race probably in Pyeong Chang which is where they are going to have the winter Olympics in 2018.  Then my big goal will be 2 weeks later with the big money criterium in Changwon.  I enjoyed my chuseok vacation which included camping with my buddies Alex, Munju, Jinho, and Mark Friday night and was capped off with a trip to a hot springs/water park with Yujin yesterday.  I had the day off today and I spent it going for a 5 hour bike ride up and working on MBA applications!  The ride was great and included a ton of climbing but it was an hour longer than I expected it to be.  I thought I could take a short cut on some new roads but they turned out to be really long dead end roads!  Which added about 20ish more km to my ride.  I'm excited to see how my legs are this weekend! I'll update next weekend after the race!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-9182109130633130176?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/9182109130633130176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=9182109130633130176' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/9182109130633130176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/9182109130633130176'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/09/time-to-race-finally.html' title='Time to race! (finally!)'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5151415614135899511</id><published>2011-09-06T23:06:00.001-07:00</published><updated>2011-09-06T23:17:32.020-07:00</updated><title type='text'>Awesome weather for biking and writing essays</title><content type='html'>The weather has been amazing in Korea this past week.  I've done a few more big rides and I also got some new shoes for my road bike.  I think my old shoes were part of the reason I was having knee problems.  The new ones are carbon and are super stiff and more comfortable.  I'm starting to feel strong riding again too.  Hopefully this is a good sign since I have 2 races coming up soon.  This weekend is a Thanksgiving in Korea so I have next Monday and Tuesday off.  I'm not totally sure what I'm going to do  but camping, bikeing and a big hike are all part of my plans.  There is really crazy traffic in Korea during Thanksgiving that can make it really difficult to travel so my plans are all basically in the town I live in so I don't have to worry about traffic.  My school year is going well so far and I'm working hard on my MBA applications.  I'm applying for the first round meaning the applications are due by mid to late October.  I still have a lot to write but I'm making good progress.    Hopefully over the Holiday I can get solid drafts of my essays done for each school I'm applying too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5151415614135899511?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5151415614135899511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5151415614135899511' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5151415614135899511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5151415614135899511'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/09/awesome-weather-for-biking-and-writing.html' title='Awesome weather for biking and writing essays'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3641352469662419980</id><published>2011-08-28T22:00:00.000-07:00</published><updated>2011-08-28T22:06:27.440-07:00</updated><title type='text'>Training Hard!</title><content type='html'>My knee seems to be basically better and I was able to get in a lot of good riding in the last week.  The weather has been great for riding too.  The fall semester of school has started again and I'm definitely going to try and enjoy my last year of teaching as much as possible.  Last weekend my friend Allan had a going away party. We are best friends here in Korea and he is going back to Canada this week to go to Teacher's College(1 year graduate school to become a teacher).  The party was a lot of fun and a good way to see a lot of people I hadn't seen in a while.  My next race is coming up in about 3 weeks but my big focus is on getting ready for the Changwon City Criterium (ecomobility.co.kr)    I hope I can find the form I had last fall and get out and win some races.  I also have to really sit down and finish these MBA applications up as well! &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3641352469662419980?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3641352469662419980/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3641352469662419980' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3641352469662419980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3641352469662419980'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/08/training-hard.html' title='Training Hard!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7012022244319533262</id><published>2011-08-23T18:22:00.001-07:00</published><updated>2011-08-23T18:31:00.968-07:00</updated><title type='text'>TTT and Jeju Island</title><content type='html'>The TTT last weekend didn't go as well as I or my team hoped we ended up 5th but our goal was to win.  I wasn't in very good shape because I hadn't been riding and only one of our riders was really riding strongly. We didn't ride too terribly but we didn't ride well enough to win either.  After the race I headed off with my friends Allan and Daniel to Jeju Island.  We took a boat from Mokpo in the far south part of Korea with my car. The boat ride took about 5 hours and was pretty fun.  You parked your car on the bottom of the boat and we shared a huge room with about 20 other people where you could sit on the floor or sleep.  They had a big cafeteria, convenience store and live music on the boat too.  Jeju Island was awesome we went to the beach, camped, hiked up the highest mountain in Korea and I did a little bit of bike riding too.  It was an amazing place to ride and I hope I can go back this winter to train before Tour of Korea for a few days.  Because its a volcanic island it had really cool nature and even had a lot of palm trees in the south part of the island.  The weather was great for our trip too with temperatures in the mid 80s every day and low 70s at night.  The only disappointing thing was that every time we gained any kind of elevation the mountain we would be surrounded with fog and wouldn't be able to enjoy the view.  It was a great final trip with my great friend Allan who is going back to Canada next week.  My knee seems to be holding up pretty well too and I'm training hard.  I'm doing 2 more races for sure and maybe a mountain bike race as well.  There is a big criterium with a great prize list coming up in October and I really want to ride well at it.    Check out www.ecomobility.co.kr&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7012022244319533262?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7012022244319533262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7012022244319533262' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7012022244319533262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7012022244319533262'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/08/ttt-and-jeju-island.html' title='TTT and Jeju Island'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8013168832577921745</id><published>2011-08-12T01:39:00.000-07:00</published><updated>2011-08-12T01:49:54.870-07:00</updated><title type='text'>Finally!!  My knee is almost better!</title><content type='html'>I finally found a solution to make my knee feel better.  I went to the traditional Korean medicine doctor and got actupuncture and something else(ultrasound something something) on the tendon and it felt way better immediately!  I've been 3 times now and it only costs about 5 dollars each time.  I've been riding again and only had minor pain in the tendon and it seems to decrease with each treatment.   I have a TTT this Monday (which is a national Holiday in Korea) and then I am driving with 2 of my best friends Allan and Daniel down to Mokpo where we will take a boat to Jeju Island.  Jeju is a huge island that is an old volcano and its famous for its scenic beauty.  We are going to hike a 6000ft plus mountain, go to the beach and explore caves! It should be a really great vacation.  The fall racing schedule is coming together as well with a race in Chuncheon and a race I did well in last year in Dangjin.  The past few weeks I have been basically on vacation and have been really busy. I was hoping to buckle down and get some serious work done on MBA essays but it didn't happen with constantly going on trips!  I went to Jirisan and Busan last week and I was focused on English camp and getting back in good biking shape this week.  I only have a week and a half left of vacation now but once school starts I should be able to buckle down and finish my essays.  I am extremely relieved to finally have found something that has helped my knee feel better having tendonitis is no fun and the regular doctors recommendation of just resting didn't seem to be making it get any better!  Hopefully I can keep training and have a good fall race season like last year!&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8013168832577921745?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8013168832577921745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8013168832577921745' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8013168832577921745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8013168832577921745'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/08/my-knee-is-finally-almost-better.html' title='Finally!!  My knee is almost better!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7306048940208541259</id><published>2011-07-24T18:08:00.000-07:00</published><updated>2011-07-24T18:13:07.269-07:00</updated><title type='text'>Mud Festival!</title><content type='html'>Last weekend I attended the Boryeong Mud festival with 12 of my friends.  It was a blast and we all had a really great time.  The mudfestival is the most popular festival in Korea.  Its hosted on a huge (5km long) beach and they bring mud in on trucks from a huge mud flat and set up all sorts of fun mud activities.  There is mud painting, a mud waterslide, mud wrestling, obstacle courses and more! I had a really great time last year so I was really looking forward to it.  We rented a huge condo near the beach and spent saturday afternoon playing in the mud and swimming.  Saturday evening we had a bbq at our condo and then went to the huge outdoor concert.  Unfortunately it was raining on Sunday so after eating breakfast we just went back home.  All in all it was a great weekend.  This week I am sort of on vacation(but im supposed to go to school even though there is no class).  So I'm planning on knocking out some MBA application essays and trying to nail down the schools I want to apply too.  Also by the end of the week my knee should be better and I will attempt to start riding again!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7306048940208541259?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7306048940208541259/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7306048940208541259' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7306048940208541259'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7306048940208541259'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/07/mud-festival.html' title='Mud Festival!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3035521742467013200</id><published>2011-07-19T23:09:00.000-07:00</published><updated>2011-07-19T23:17:12.161-07:00</updated><title type='text'>4 wheeling!</title><content type='html'>sorry for the lack of posting!  The last 2 weeks have been pretty busy despite the fact that I can't ride!  Last weekend I had a school trip.  We went to the east sea and ate raw fish next to the ocean with all of the teachers from my school.  The next day we went to Seo Rak san (which is the most famous national park in Korea) and did a short hike.  It was a lot of fun and full of singing.  We even had a karaoke system on our tour bus and I got to sing in front of all of my co workers in Korean while going 70mph down the highway!  This past weekend I went with Yujin to An Myeon Do which is a popular island on the west coast of Korea.  It had a lot of awesome scenery with great beaches and huge pine tree forests.  The first day there we rode ATVs along the ocean and through the forest. It was my first time to do it and it was a lot of fun! We spent Sunday swimming in the ocean which was really fun.  This is the last week of school before summer vacation so the students are really excited and hard to keep under control.  I have a 2 week break before my 1 week English camp and then I will have another week and a half of vacation before school starts again at the end of August.  My knee seems to be getting better.  I had acupuncture at the Korean traditional medicine doctor yesterday and that is making it feel a lot better today.  Im gonna try riding again next weekend I think and probably go get more acupuncture next Monday (it only costs 7 dollars)!!!  The fall racing season is coming together a little bit too.  There is going to be a big money criterium in Changwon(the far south part of Korea) in October.  Its also time for me to start writing my MBA applications!  They are due around the end of October!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3035521742467013200?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3035521742467013200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3035521742467013200' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3035521742467013200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3035521742467013200'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/07/4-wheeling.html' title='4 wheeling!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8109845557139691527</id><published>2011-07-04T00:07:00.000-07:00</published><updated>2011-07-04T00:23:26.056-07:00</updated><title type='text'>injured knee update</title><content type='html'>well i took a 2 week rest and tried to bike again with my position reevaluated but my knee still hurt.  So i went to a doctor about it with my good friend Ik Son who also bikes.  He had a similar problem and the doctor helped him.  The doctor said i need one month off with no biking or hiking or any intense exericse to try to let it heal.  Its basically tendonitis so i guess the doctor might be right.  At least the essay questions for mba programs are starting to come out so I can get a head start on that while im not biking or hiking!! Also there is a new community center with a gym in my town.  I think I will go lift weights there (just upper body and core) to try to get some more exercise.  Anyway I can basically do anything i want except sports.  There is supposed to be another team time trial in August so hopefully im good to go by then.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8109845557139691527?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8109845557139691527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8109845557139691527' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8109845557139691527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8109845557139691527'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/07/injured-knee-update.html' title='injured knee update'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7278132543606132744</id><published>2011-06-20T21:34:00.000-07:00</published><updated>2011-06-20T21:45:34.822-07:00</updated><title type='text'>injured knee</title><content type='html'>I've had a problem knagging at me all season long and seeing as there might not be any races until August I decided now was the time to address it.  A tendon on the back of my right knee has been bothering me basically every time I ride and desite my attempts to fix it it basically never went away.  I was still able to race pretty in spite of it but I kept hoping it would go a away with a week or rest and maybe some tweeks to my seat position.  Unfortunately it didn't so I decided to take advantage of my teams new computer based fitting system to reassess my seat position on my road bike.  It turns out that basically where I had my seat at the very beginning of the season was correct.  So I have no idea what caused the tendon pain in the first place but I'm giving my self 2 weeks of total rest (no hiking even) with lots of stretching to try to let it heal before trying to ease back into some easy rides.  Hopefully I can get this problem figured out.  It took me 10 years of bike racing before I had a bike fit issue that actually caused me a real injury or problem so I guess I am paying for 10 years of being lucky now!  Its not like I can't ride but I don't want to have pain or the risk of injury when I'm riding.  The 2 weeks will be up next Monday so I will post about how the ride goes.  Up for this weekend is a trip to Ocean World (the biggest water park in Korea) with my bike team.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7278132543606132744?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7278132543606132744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7278132543606132744' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7278132543606132744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7278132543606132744'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/06/injured-knee.html' title='injured knee'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5067104703462537608</id><published>2011-06-12T23:47:00.000-07:00</published><updated>2011-06-13T00:08:34.740-07:00</updated><title type='text'>last weekend</title><content type='html'>Since there are no races im gonna be doing for a little while ive taken a little bit of a break from riding a lot.  Last weekend went hiking friday and then went on a trip with Yujin to Ganghwa island. Which is in the north east part of Korea. It was really beatiful and had lots of historic relics from wars and from being a former capitol of Korea.  The best part was taking a boat ride to another small island that had no bridge connecting it to the mainland.  There were 2 schools on that island. I wonder what its like to live out there!? I even got in some bikeing.  They had made parts of the island really bike friendly by building huge (2 meters wide) bike lanes that block cars with cement blocks seperating the bike lane from the car lane.  It was a pretty good idea and way safer than the bike lanes in the US (at least for every day people who aren't very fast bikers). This past weekend I went camping friday night with 3 other guys.  It was great and we grilled a lot of meat over the camp fire.  Sunday my bike team had a sports day with another team (yongsan mtb from Seoul).  It was a lot of fun we played soccer, kickball, had a relay race and had  a barbeque out side next to a small river.  It was a lot of fun but im really sore from not playing soccer (or doing any kind of running) in a long time.  Good team bonding and a lot of fun!  this week i plan on trying to ride a little bit more and I don't have any big plans for the weekend yet except for a school barbeque party on friday night.    Im antsy to do some more racing but there arent' too many races in teh summer here because it normally rains a lot of july and august.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5067104703462537608?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5067104703462537608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5067104703462537608' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5067104703462537608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5067104703462537608'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/06/last-weekend.html' title='last weekend'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7972896977895009078</id><published>2011-05-30T21:02:00.000-07:00</published><updated>2011-05-30T21:08:21.865-07:00</updated><title type='text'>Team Time Trial report</title><content type='html'>Last saturday was a TTT in Hwaseong city (about 1 hour west of where I live).  The course was a really boring flat 5km oval but it was good for a TTT because it made it easy to draft and set up echeleons.  We started with 7 guys and we needed to finish with 4.  The race was 8 laps for 40km and after the first lap we ended up dropping 3 guys all at once!  That meant that we couldn't afford to lose another rider.  My teammate Hwangeol brought a TT bike and was taking nice long pulls while the rest of use were basically just pulling through for 10 seconds to give him a small break.  I was behind Hwangeol and it was not very fun to draft someone riding a TT bike!  We placed 3rd over all(last money spot) and we beat 4th by only 4 seconds and 5th by only 10 seconds!  Our time was about 57 minutes.  It was a pretty good race overall and I was really please with the way my team rode despite dropping the 3 guys right at the beginning.  There won't be another race until the end of June for me it looks like. There are a bunch of mountain bike races and hill climbs but nothing really well suited to me so I guess I will just ride for fun and try to do some epic hikes with out an racing for a little bit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7972896977895009078?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7972896977895009078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7972896977895009078' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7972896977895009078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7972896977895009078'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/05/team-time-trial-report.html' title='Team Time Trial report'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2573887291193622638</id><published>2011-05-24T00:10:00.000-07:00</published><updated>2011-05-24T00:16:51.582-07:00</updated><title type='text'>Biking and a friends wedding!</title><content type='html'>Last weekend a friend of mine who I met at the summer camp 4 years ago got married.  He is an identical twin and his brother was engaged too so they decided to have the wedding together!  It was pretty cute seeing identical twins get married on the same day in the same place!  He was a really nice guy who I did some back packing trips with when i was here 4 years ago.  The wedding was good and it was fun because I got to see a lot of my old friends from the summer camp!!  Not to much else exciting happened I hung out with my friends friday and met Yujin on Sunday.  I had a really great mountain bike ride yesterday too and I am feeling pretty good for the TTT this weekend.  I hope my teammates are also feeling good. It would be fun to take a nice team victory.  Its really nice that its almost summer. The weather is great for riding and it doesn't get dark till almost 8pm so I can get in a long ride after school.  The only problem is I wish there were more road races here! In june there seems to be only hill climbs and mountain bike races(which Im usually ok at if they are flattish but they tend have huge climbs in them here).  Im excitied to race this weekend anyway!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2573887291193622638?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2573887291193622638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2573887291193622638' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2573887291193622638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2573887291193622638'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/05/biking-and-friends-wedding.html' title='Biking and a friends wedding!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7343808923824023120</id><published>2011-05-15T23:33:00.000-07:00</published><updated>2011-05-15T23:47:30.732-07:00</updated><title type='text'>Great weather for riding!</title><content type='html'>This past week was really busy and fun.  After the bike race I went to Sokcho with Yujin which is on the east coast of Korea.  It was really beatiful.  We went to the beach, at some famous foods, and went to a hotsprings place. Overall it was really tiring but really fun!  This week the weather was pretty cruddy for a few days with lots of rain but from Friday on it was great!  Sunny and about 70 degrees.  Saturday i went for a road ride with my friend Aaron who is a high school teacher at an airforce base here.  We had great weather and a good ride.  sunday i went riding with the Suwon Alpha club that I'm a member of.  We did a road ride on our mtbs. That was fun too but I got super hungry at the end of it and nearly bonked.  After that I met yujin in seoul and we went bikign on the han river(not hardcore biking just like 5km or so).  Overall it was a really good weekend. Now I am back at school for a full week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7343808923824023120?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7343808923824023120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7343808923824023120' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7343808923824023120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7343808923824023120'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/05/great-weather-for-riding.html' title='Great weather for riding!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5719406231265862312</id><published>2011-05-05T23:46:00.001-07:00</published><updated>2011-05-05T23:53:50.401-07:00</updated><title type='text'>Children's Day Criterium report</title><content type='html'>Yesterday was Children's Day in Korea.  Its a national holiday so everyone gets the day off.  The race was in Gwangmyeong which is west of seoul and a little over an hour drive from my house.  I raced it last year and liked the course so i was looking forward to it this year.  I did the men 40 and under group on mountain bikes and my group included the winner of the tour de korea as well as another biclo (the dominant team at tour de korea) and my teammate Yeon deok were probably the fastest riders i could think of in the group.  The biclo guys attacked a bunch at the beginning but there attacks were quickly neutralized basically it was a field sprint.  There were 2 tough corners in the last 600m and yeon deok attacked going into that section.  he gapped the biclo guy who i was sitting on by about 5 meters and held the gap through the next corner.  I sprinted the biclo guy for second and he got me by about 5 inches! But  they didnt' have a camera for the race finish they only used chip timing and our time was exactly the same according to the system so we both got 2nd place (they split the money of 2nd and 3rd place between us). Overall a great race  for our team.  Yeon Dok didnt' have the best tour de korea so it was good to see him win this one!  The next race is in 3 weeks its a 30km road race in the morning and a TTT in the afternoon.  The picture is me and Yeon deok mid race. &lt;br /&gt;&lt;div class="positioner"&gt;&lt;a class="uiTooltip closeTheater" href="http://www.facebook.com/#"&gt;&lt;span class="uiTooltipWrap middle left leftmiddle"&gt;&lt;span class="uiTooltipText"&gt;Close&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="line-height: 500px; margin-top: -1px;" class="stage"&gt;&lt;img src="http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/222203_171850356206721_100001452738251_433896_3851159_n.jpg" alt="" class="spotlight" /&gt; &lt;div class="fbPhotosTheaterTags tagContainer" id="fbPhotoTheaterTags"&gt;&lt;div class="tagsWrapper" style="width: 650px; height: 427px;"&gt;&lt;div class="tagBox" style="width: 24.6154%; height: 37.4707%; left: 8.24791%; top: 10.9256%;" id="tag:0"&gt;&lt;div class="borderTagBox"&gt;&lt;div class="innerTagBox"&gt;&lt;div class="ieContentFix"&gt;  &lt;br /&gt;&lt;/div&gt;&lt;span class="tag"&gt;&lt;span class="tagPointer"&gt;&lt;span class="tagName"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5719406231265862312?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5719406231265862312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5719406231265862312' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5719406231265862312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5719406231265862312'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/05/childrens-day-criterium-report.html' title='Children&apos;s Day Criterium report'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6153546251166138365</id><published>2011-05-01T23:02:00.001-07:00</published><updated>2011-05-01T23:06:46.985-07:00</updated><title type='text'>Recovering and getting ready for the criterium</title><content type='html'>Well the tour of korea is over so its time to recover a bit.  But this Thursday is a criterium with a pretty good purse so i had to ride a little bit this week. Im racing the mountain bike category with slick tires so i got my bike all set up and rode a little bit over the weekend.  I reallly miss mountian bike riding and once the race is over i hope to put some knobbies on and get some good riding in here.  This weekend was pretty fun.  Saturday i met one of my best friends girlfriends for the first time since she is visiting Korea me and him and yujin and his girlfriend all went shopping together in the pouring rain in Myeong dong(one of the most popular shopping areas in Seoul).  Sunday the weather was a lot better thankfully. I went for a 2 hour ride in teh morning then Yujin came and we had a picnic near my house by a creek in the woods.  Now that tour of Korea is over the next thing i have to do is figure out exactly which MBA programs i want to apply too!  Exciting stuff!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6153546251166138365?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6153546251166138365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6153546251166138365' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6153546251166138365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6153546251166138365'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/05/recovering-and-getting-ready-for.html' title='Recovering and getting ready for the criterium'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-800382780784578942</id><published>2011-04-25T00:15:00.000-07:00</published><updated>2011-04-25T21:37:44.251-07:00</updated><title type='text'>Tour de korea stage 7 8 9</title><content type='html'>After our rest day in Pyeong Chang (which is bidding to host the 2018 winter olympics) we woke up to 40 degrees and rain! Anyway the stage got shortened and ended up finishing on top of a climb. I was really cold and Im not usually much for  long hill climb finishes so I tried hard at first but once i was out of the top 10 i just kept a steady pace and rolled in with some guys for 3rd. My team mates Yeon deok and Hyun gil did well. Hyun Gil dominated teh KOM at the tour de korea.&lt;br /&gt;The next stage on paper didn't look to good for me but my teammate hyun gil told me that the hill was actually only 3km instead of the 5 that it looked like.  So I became more confident.  The race was under much better weather and I was feeling pretty good.  The climb started and I just stayed with the biclo riders and followed wheels. I made it over the top with a group of about 10 and by the bottom there were 20 of us and we had caught the leaders.  The situation was similar to stage 3 where most of the riders had been dropped on the climb but a group of 20 or so regrouped after the climb so I thought it would be another good day for an attack.  I followed a few that didn't go anywhere and then when 2 biclo riders got a 50m gap i knew it was the winning break so i bridged across to them.  We held a pretty good gap and rode the last 15km together.  They were way stronger than i was and pretty much worked me over in the sprint but i was still happy with 3rd place and another trip to the podium. &lt;br /&gt;The final stage was a flat 47km race through seoul with a narrow twisty final 3km into the olympic park.  It was my last chance to win a stage and I thought it would end in a field sprint.  I sat in the pack in the middle and moved into the top 10 with 5km to go.  I rode the final 3km well and maintained my position but i couldn't move up in the sprint because i was gassed from biclo's lead out through the final.  I ended up 5th which is still pretty good.  My overall place was 19th but i wasn't really going for the overall after losing so much time on the first stage.  The race was overall pretty good and im still satisfied even though i didnt' get my goal of a stage win.  I placed 8th 5th 4th 3rd and 2nd and i really enjoyed the race which went through a lot of beatiful places.&lt;br /&gt;Time to take a few days off my bike and then get ready for the criterium next week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-800382780784578942?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/800382780784578942/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=800382780784578942' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/800382780784578942'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/800382780784578942'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/tour-de-korea-stage-7-8-9.html' title='Tour de korea stage 7 8 9'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1467240248623537972</id><published>2011-04-20T05:49:00.001-07:00</published><updated>2011-04-20T05:56:47.139-07:00</updated><title type='text'>stage 5 and 6</title><content type='html'>Stage 5 went ok but it could have gone better. The race was on a pretty nice course with 2 long gradual climbs and a 1km section of dirt road. As soon as the race started one of the biclo riders (the team made up of a former of olympian and 5 guys who are training to be pro bike racers that has been dominating the race) attacked. He managed to stay about 400m in front of the pack the whole race. I attempted to bridge to him 3 times once I got pretty close after attacking on the dirt road but unfortunatlely I didn't quite make it. He ended up winning the race by 3 seconds! The rest of us sprinted on a long straight up hill drag for the last 2km. It was a pretty tough sprint for me and I only ended up taking 8th. The top 10 get money each day so it was an ok result. I promised some of my co workers as well as the principal and vice principal that I would take them out to dinner for letting me have vacation for the race so I need to win a little bit of prize money! My teammates didn't fare as well getting caught behind a crash near the end and coming in near the back of the field. &lt;br /&gt;Today was a big mountain stage with a 10km climb. I was feeling pretty good in the first parts of the race and when I saw a biclo rider attack i thought I would bridge up. I did and it turned out to be on the opening slopes of the climb. After bridging I kind of blew up and we were caught by the pack pretty soon after anyway resulting in me getting blown out the back of the group of about 40 riders or so. I caught my breath and managed to catch about 5 guys at the top. The descent was really fun and beatiful as the mountain pass went through Seobaeksan national park. Anyway I finished 35th but I wasn't really expecting to be a GC rider at this race anyway since i seem to completely blow up on any climb over 5km. Tomorrow is a rest day and then we have 2 more mountain days(with climbs that are basically exactly 5km) The final day is flat in Seoul and has a really twisty finish. Im gonna try my best to get the stage win there and make it over the mountains with the lead group the next few days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1467240248623537972?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1467240248623537972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1467240248623537972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1467240248623537972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1467240248623537972'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/stage-5-and-6.html' title='stage 5 and 6'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5948261864530164481</id><published>2011-04-18T04:27:00.000-07:00</published><updated>2011-04-18T04:33:58.473-07:00</updated><title type='text'>Tour de Korea Stage 4    2nd place!</title><content type='html'>Today was stage 4 of the Tour de Korea. It went really well. The race was 90km long today and went through chungcheon nam province. It was really beatiful but the course wasn't very difficult. Also due to a tailwind we rode extremely fast making it really difficult for breaks to get away. I have been really impressed with how aggressive the racing has been here compared to other races I've done in Korea. It was basically non stop attacking the last 50km of the race but I knew nothing would get away today so I sat in the middle of the field and moved up to the front with 5km to go. There was a right turn with about 400m to go so I went through the last corner in about 10th wheel then moved up to the top 5 in the last 200m. I tried my best to get past the winner (which was another guy from the Biclo team who is training to be a pro Keirin racer). I was pleased to finally get on the podium and show my sprinting legs which unfortunately aren't quite as good as they were last fall. Im still happy with how I'm riding and there are 2 more stages that are likely to end in field sprints so I will still be gunning for a stage win. Tomorrow is likely to be a sprint and the last stage in Seoul is also. The middle 3 stages all have pretty big mountains but hopefullly i will be able to make it over the mountains close enough to catch back on to the pack by the bottom.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5948261864530164481?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5948261864530164481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5948261864530164481' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5948261864530164481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5948261864530164481'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/tour-de-korea-stage-4-2nd-place.html' title='Tour de Korea Stage 4    2nd place!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7886899538624156689</id><published>2011-04-17T04:31:00.000-07:00</published><updated>2011-04-17T04:38:24.490-07:00</updated><title type='text'>TDK stage 3 Finally a good result!</title><content type='html'>I got 4th in the 3rd stage of the Tour de Korea today. It wasn't in a field sprint though. The race started off with 20km of neutral and then started with a 4km climb that was a KOM. Our climber Hyun Gil got 3rd place on the climb and managed to keep his lead in the King of the Mountains competition. I climbed a lot better than I did on Friday and managed to catch onto the lead group of about 20 on the descent. We entered a valley and no one was pulling the group when Lee Jin Ok (a 50 year old former olympic cyclist) attacked. 2 Biclo riders followed him and I thought it looked like a good break away. My team had 4 in the lead group but no one wanted to follow the attack so I attacked and bridged up to them on a small climb. After that it was over. All of the strong teams in the race were represented in the break and we worked pretty well together. The race had a few more small hills and then had a 25km long section on a causeway on the ocean which was pretty windy. We kept working well together till about 5km to go and we had about a 3 minute lead. As I usually am i was pretty tired just from being in the break for 50km so I just followed the attacks but the sprint started with about 2km to go. I faded bad with 200m to go and ended up 4th. Im still happy to have ridden well and made the break away today. My team also finished 3rd in the team classification for today. I think we will continue to ride well we have been in the top 3 teams each day and I think we can do well in the stage team classification each day. Tomorrow should be another ok stage for me. 4th is close but I still want to win a stage before the race is over!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7886899538624156689?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7886899538624156689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7886899538624156689' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7886899538624156689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7886899538624156689'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/tdk-stage-3-finally-good-result.html' title='TDK stage 3 Finally a good result!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2289159840594554421</id><published>2011-04-16T04:27:00.000-07:00</published><updated>2011-04-16T04:32:56.267-07:00</updated><title type='text'>Tour de Korea Stage 1 and 2</title><content type='html'>The first 2 stages of the race haven't exactly gone as i or my team had planned. The first day was really hard with a big steep climb right the beginning that blew the field up. Luckily our climber Hyun Gil took the KOM points and made the lead group but our other riders didn't make the lead group of 11 which ended up finishing 5 minutes up on the next group. I didn't climb as well as I wanted too either. Today was a flatter course but long at 130km. I sat in and moved up with 5km to go but I started my sprint too early and cramped up. I ended up around 20th but I think if there are more field sprints I can do better. Our team managed to win the team classsification for the day which was good though! The next few days all have similar courses with one big climb and the rest of the stage being rolling. I plan to try to follow the lead group and then sprint at the end. Also I haven't been able to update the blog much since we haven't been staying in places with computers. The courses have been really beautiful though and the racing fun.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2289159840594554421?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2289159840594554421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2289159840594554421' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2289159840594554421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2289159840594554421'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/tour-de-korea-stage-1-and-2.html' title='Tour de Korea Stage 1 and 2'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2316926913578822628</id><published>2011-04-11T19:35:00.000-07:00</published><updated>2011-04-11T19:41:05.207-07:00</updated><title type='text'>Misiryong Hill Climb Report</title><content type='html'>Sunday was the first big race here in Korea.  It was a 20km hill climb and I raced in the mtb team category with 4 other guys from my team.  We ended up placing 3rd which i was pretty happy with considering that we put all of our strongest hill climbers in the team for the road bike category.  The race was really tough though but everyone who raced with me rode really well.  It was extremely windy and I heard a lot of people even had to stop near the top of the climb because gusts were so strong! Im really glad i was on a mountain bike rather than a road bike with carbon wheels!  I felt a lot stronger at this hill climb than i did last year so I think I'm in pretty good form.  The tour de korea starts this friday! Wish me luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2316926913578822628?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2316926913578822628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2316926913578822628' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2316926913578822628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2316926913578822628'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/misiryong-hill-climb-report.html' title='Misiryong Hill Climb Report'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2483724355685981789</id><published>2011-04-04T22:00:00.000-07:00</published><updated>2011-04-04T22:08:00.539-07:00</updated><title type='text'>race time!</title><content type='html'>The GMAT is over and its time to get down to racing! This weekends race is a team hill climb.  Our team is splitting into 2 groups.  There is a category for mtbs and a category for road bikes.  Im riding the road bike category.  The way the race works is each team has 4 people.  The times of the 2nd 3rd and 4th rider from each team are avearged to make a team time.  The winning team wins $1000.  So its part team time trial and part regular hill climb.  The first rider won't help the team at all so its in their best interest to try and help pace the second rider to a faster time.  I think my team looks pretty good but i dont' know exaclty who else is racing.  Should be an interesting race and a good test before the tour of Korea starts next Friday!  Last weekend was pretty good I did a really nice ride on Sunday up to the south Han river (남한강).  Its really amazing riding around there.  Great climbs with fun descents and basically no cars.  I definitley look forward do exploring and doing  more riding there after the tour of Korea.  So my race schedule this season so far looks like this&lt;br /&gt;April 10 Misiryeong Hill climb&lt;br /&gt;April 15-24 Tour de Korea&lt;br /&gt;May 5 Children's Day Speed Festival Criterium Gwangmyeong City&lt;br /&gt;Wish me luck this weekend! I will post up the results after the race!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2483724355685981789?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2483724355685981789/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2483724355685981789' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2483724355685981789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2483724355685981789'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/04/race-time.html' title='race time!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2856979253233417454</id><published>2011-03-28T23:58:00.000-07:00</published><updated>2011-03-29T00:02:36.968-07:00</updated><title type='text'>almost time for 2 big things!</title><content type='html'>April is a big month for me!!!  This Friday im taking the GMAT  and there are also 2 big races.  I've been studying hard for the test and I think i can push my score up a few points.  This Friday is my schools founding anniversary day so we have the day off.  Next Sunday is the Misiryeong hill climb too which is the first race of the season for me.  I did it last year but riding it in the team competition this year will be a little bit different I think.  Finally the 10 day tour de korea is in 4 weeks! They posted the website about the race in english too so check it out.  tourdekorea.or.kr im participating in the special competition not the UCI race. It should be really cool from the looks of the course profiles.  There are a few climbs every day so hopefully that plays well to my strengths by softening people up a bit for small group sprints.  My team should be really strong in both races so im really getting psyched up! Gotta get back to studying only 3 days until the GMAT! Wish me luck!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2856979253233417454?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2856979253233417454/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2856979253233417454' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2856979253233417454'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2856979253233417454'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/03/almost-time-for-2-big-things.html' title='almost time for 2 big things!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6967955276632506605</id><published>2011-03-23T22:05:00.000-07:00</published><updated>2011-03-23T22:13:28.734-07:00</updated><title type='text'>nice weather and lots of school dinners</title><content type='html'>With the arrival of my new principal and a new english teacher there have been lots of school dinners lately.  First our school has 12 male teachers this year so the principal (who is a guy too) decided we should make a male teachers club and have dinner together once a month and play sports.  so last friday we all played volley ball and went out to dinner.  The new guys are all a lot of fun.  The weatehr was pretty good for bikign last week too and I got in a lot of good riding.  All of this has been mixed in with trying to prepare for the GMAT too which is happening next friday.  It looks like the week after the GMAT should be a really good time to get in some long rides with out having to worry about studying too.  Our team should be getting our new kits soon too!  I will post a pic after the first race in 3 weeks.  Other than that nothing too exciting has been going on here.  trying to study and bike a lot coupled with these school dinners has definitely reduced my social activity quite a bit so im looking forward to getting the gmat out of the way and hopefully boosting my score a little bit!  im planning on doing 2 4 hour rides this weekend and a lot of riding after teh gmat!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6967955276632506605?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6967955276632506605/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6967955276632506605' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6967955276632506605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6967955276632506605'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/03/nice-weather-and-lots-of-school-dinners.html' title='nice weather and lots of school dinners'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6885702856872999579</id><published>2011-03-14T21:00:00.000-07:00</published><updated>2011-03-14T21:11:14.011-07:00</updated><title type='text'>riding a lot and getting read for Tour de Korea</title><content type='html'>Its official that I get to race the Tour de Korea.  My new schools principal is a really nice guy and is letting me have a vacation for the race.  Its going to be really cool I think and the longest stage race I have ever done.  Its 10 days 9 stages and about 100km per day.  I don't think the courses are going to be too killer.  There will be a few hilly days with but no crazy mountains it looks like. My team is definitely looking to repeat the success it had last year (they won the team competition) and a rider placed 2nd overall.  The race is going to be april 15-24th with stages all over korea.  Im not racing the pro tour de korea though.  They have an ameteur competion held at the same time as the pro race which they call the Special competition.  The prize list sounds  like it should be really good too.  This is definitely gonna be the biggest race of the year so im training hard to get in shape.  My goal is to win at least one stage and to do as best as I can overall.  I don't have a great feel for how strong the field is gonna be really but I just wanna race hard and do as best as I possibly can.  also im taking the GMAT one more time on april 1st so the next 3 weeks are gonna be busy with studying and biking.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6885702856872999579?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6885702856872999579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6885702856872999579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6885702856872999579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6885702856872999579'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/03/riding-lot-and-getting-read-for-tour-de.html' title='riding a lot and getting read for Tour de Korea'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8091480958165809949</id><published>2011-03-06T21:29:00.001-08:00</published><updated>2011-03-06T21:36:58.311-08:00</updated><title type='text'>riding and getting back into school</title><content type='html'>Last week was the first week of classes at school.  I have a new korean teacher who I teach together with.  She is really nice and really good at controlling the kids we are getting along pretty well!  Last week the weather was really good for biking so I got in a lot of riding.  I rode a new course north of where I live that was really aweome it had a lot of nice 3km or so climbs. I definitely wanna go ride there again soon.  Saturday I went to everland with some of my friends which was really fun too.  Im getting really excited to start racing but im really glad there are a few more weeks to train before racing starts. I need to put in some more miles and probably work on my sprint a little bit.  I definitely find that training here in the mountains makes it a lot easier for me to get into really good shape though.  other than that nothing too exciting happened but it was a pretty good weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8091480958165809949?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8091480958165809949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8091480958165809949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8091480958165809949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8091480958165809949'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/03/riding-and-getting-back-into-school.html' title='riding and getting back into school'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5697874315262822672</id><published>2011-03-01T16:03:00.000-08:00</published><updated>2011-03-01T16:30:29.008-08:00</updated><title type='text'>Germany!</title><content type='html'>I went to Germany to visit my parents over the schools spring break.  It was a blast! My parents live in a town called Weinheim which is about 60km south of frankfurt and pretty close to Heidelberg which has a really famous castle.  We toured heidlberg then I did some awesome biking with my dad around the Odenwald which is a huge forest preserve right behind their house.  Its definitely some of the best bike riding I have ever done.  Its all forested or on small farms with really well paved roads that go up gradually for 3-7km then down gradually.  There are tons of roads and loops to make too.  It would be an amazing place to train.  After that we went to the Mercedes Benz museum in Stuttgart which was really cool also. I didn't know that they invented the first car! We also spent 2 days cross country skiing in the black forest which had just gotten about 40cm of snow.  The trails there were amazing as well with lots of gradual climbing and descending as well as amazing views!  All in all it was a great trip.  Came back last friday and we had a good bye party for one of my good friends Danny who is going back to america soon.  Today is the first day of school here and we have a new principal and I have a new teacher to teach english with.  Yesterday was a holiday in Korea too so yujin and I went to the 63 building which is the tallest building in korea.  It was pretty cool and had really good views of the mountains around seoul.  It is also the worlds tallest art museum and they had an exhibit of picasso up there.  This week I plan to keep on biking and hopefully getting in good shape for the races in april and may.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5697874315262822672?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5697874315262822672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5697874315262822672' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5697874315262822672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5697874315262822672'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/03/germany.html' title='Germany!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5989413932853445705</id><published>2011-02-13T17:56:00.000-08:00</published><updated>2011-02-13T18:04:48.437-08:00</updated><title type='text'>Schools over time for spring vacation!</title><content type='html'>So in Korea the students come back after their winter vacation for 1 more week of school in february and then the 6th graders have a graduation ceremony.  On Wednesday we start our spring vacation which is about a 2 weeks long.  Im going to Germany this Thursday to visit my parents.  Im really excited.  They live about 60km south of Frankfort.  I think we are going to do some biking and hiking and maybe a road trip to switzerland.  I rode this past weekend for about 4 hours on Sunday.  I realized I hadn't ridden single track in about 2 months and the trails were nice and frozen with about half being frozen dirt, 30 percent being packed snow and 20 percent packed ice! It definitely made my usual trails a litte more difficult.  I did a nice loop which had 4 of my favorite trails around Yongin the last of which was a 5km double track climb on mostly packed snow and ice and a down hill which was totally shaded and handn't been hiked much so it had 6 inches of snow on it still and basically no packed in line for 3km at 10-20%.  Im glad I got in a nice ride I definitely want to be in better shape this spring than last spring.  The first race is going to be april 10th at the Misryeong Hill climb.  My team is racing teh 5 man team hill climb.  I think they take the time of the 4th rider across the line or they average the times of the top 4 riders from each team.  I did the race as an invidual last year and its a pretty tough climb so I definitely wanna be in good shape so I can help my team.  Last weekend I also went hiking with allan and Melanie to cheong gae san in seoul which was really fun since we did a new course I had never hiked before.  Other than that nothing too excitin happened but i have to keep studying, riding and get ready for germany this week! Its valentines day today too! So happy valentines day!  Im sure I will have some good posts to write about germany!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5989413932853445705?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5989413932853445705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5989413932853445705' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5989413932853445705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5989413932853445705'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/02/schools-over-time-for-spring-vacation.html' title='Schools over time for spring vacation!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3372526070668840953</id><published>2011-02-06T16:08:00.000-08:00</published><updated>2011-02-06T16:12:43.133-08:00</updated><title type='text'>Ahh I got sick!</title><content type='html'>Last monday when chris went back to America was also the start of me being sick for the week! I think I ate some bad food on monday but I couldn't really eat all week! Sunday I finally got better and now im able to eat pretty much normally  again.  This kind of sucked because it was Lunar new year so I had the whole week off work but I had to spend most of it recovering at my house! The weather was really good and I was able to bike and ski a little bit though.  I guess I kind of started my training for spring which Im hoping includes racing the tour de korea.  School starts for a week again tomorrow and then I am off to germany on Thursday next week! Which Im really excited about!  This week im just gonna focused on staying recovered and starting to study for the gmat again!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3372526070668840953?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3372526070668840953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3372526070668840953' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3372526070668840953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3372526070668840953'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/02/ahh-i-got-sick.html' title='Ahh I got sick!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2321508719720758042</id><published>2011-01-30T16:36:00.000-08:00</published><updated>2011-01-30T16:45:45.133-08:00</updated><title type='text'>Chris is going home!</title><content type='html'>Well chris is going back to the US today! We had a good time and are both exhausted now from the trip! The road trip to gangwon province was really fun. We skiied a lot, ate raw fish by the ocean and visited the DMZ.  We got to look into north korea across the border but all we could see was mountains!  After the trip we went skiing at the Yangji pine resort one day, had lunch with my co teacher and went out to Hongdae. Chris also got to experience Nore bang or singing room which was a lot of fun.  This last weekend we went to Wolmi Island in Incheon one day and we ate grilled clams by the ocean.  It was freezing cold so the last day we went to the Korean war memorial and shopped.  Now that the trip is over its time for me to get refocused on studying for the gmat and get ready to go back to work at school in a week.  I still have a week of vacation to relax and recover though! I think I will ski, do some hiking and if the weather is good get back out on my road bike.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2321508719720758042?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2321508719720758042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2321508719720758042' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2321508719720758042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2321508719720758042'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/01/chris-is-going-home.html' title='Chris is going home!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6765579659809776077</id><published>2011-01-22T16:59:00.000-08:00</published><updated>2011-01-22T17:02:57.514-08:00</updated><title type='text'>Chris arrived</title><content type='html'>My friend chris made it out to Korea on Friday night.  and to my surprise he is barely jetlagged.  We had a pretty long and packed Saturday.  We woke up and went into seoul to meet some of my friends that worked at the summer camp I did 3 years ago here.  It was really fun and they got to practice their english a lot with chris.  Then we met up with Yujin and one of her friends and allan and melanie and went to namsan tower at night.   We were basically totally exhausted after this and headed home to sleep for about 10 hours.  Its sunday morning now.  The plan is to hike a small mountain before driving into seoul for the afternoon of sight seeing with Yujin and a few of my other friends.   Monday we are heading out to Phoenix park for skiing!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6765579659809776077?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6765579659809776077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6765579659809776077' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6765579659809776077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6765579659809776077'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/01/chris-arrived.html' title='Chris arrived'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3886875216394816825</id><published>2011-01-20T22:34:00.000-08:00</published><updated>2011-01-20T22:45:27.281-08:00</updated><title type='text'>English camp is over and Chris is coming!</title><content type='html'>Today 2 big things are happening! My 2 week english camp at school just finished and my old roommate from Purdue Chris Uberti is coming here to visit me and will be here in 4 hours!!!  Im excited I think it will be really fun.  This weekend we are gonna tour around seoul mostly and then Monday tuesday and wednesday we are going on a road trip to gangwon province to ski and tour the DMZ (border between north and south korea).  thats as far ahead as I planned for certain but I think we are probably going to visit incheon and do a boat ride, as well as have dinner with my bike team one night.  My english camp was actually really fun and easy this time around.  The only part about it that is tiring is that it is 6 classes a day which is a long time to be teaching.  I think ive become a much better teacher since coming here and thats a big part of why it is more fun and more easy.  After Chris leaves it will be time to get back down to business as far as studying for the GMAT goes.  Im going to give it one more go in April because I know I can improve my math score a lot if I study and practice a little bit more.  But this week should be really relaxing and fun!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3886875216394816825?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3886875216394816825/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3886875216394816825' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3886875216394816825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3886875216394816825'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/01/english-camp-is-over-and-chris-is.html' title='English camp is over and Chris is coming!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5996663381771772843</id><published>2011-01-16T22:20:00.000-08:00</published><updated>2011-01-16T23:00:15.720-08:00</updated><title type='text'>Test, Chi Ak San, Skiing</title><content type='html'>Well I took the gmat! I did pretty well but I think I can do better so Im gonna take it again on April.  I think I can definitely improve my math by a few points and my verbal score was pretty good.  After the test I got on a train to Wonju city.  It was a beatiful but cold day.  I met a really nice old guy on the train and we talked the whole way! Once I arrived I figured out where a jjimjilbang was that I could sleep at and bought some eisens for my boots.  Eisens are like metal chains that fit onto the bottom of your hiking boots to give  you more traction on snow and ice.  They were well worth the 20 bucks I paid for them! There was about 2 feet of snow on top of Chi ak san and I hike for about 8 miles along a a snow covered ridge.  I ate pizza for dinner with my friend Raymond and woke up at 7:30 to catch the bus for the hike.  The view from the top was absolutely amazing!!  I have some pictures on my facebook of it.  It was a really tough hike but im glad I did it.  It was really refreshing! I wanna get out and do some more epic winter hikes this year for sure!  Last week my English camp at school started.  Its basically just normal class that lasts for 2 weeks 6 classes a day.  Its pretty fun actually.  This friday my old roommate and panther teammate Chris is coming to visit me in Korea for 10 days!!  Im really excited.  We are gonna do a 3 day road trip to gangwon province for skiing and touring the DMZ!  Its going to be really fun to show him around korea.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5996663381771772843?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5996663381771772843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5996663381771772843' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5996663381771772843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5996663381771772843'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/01/test-chi-ak-san-skiing.html' title='Test, Chi Ak San, Skiing'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1914526878253801525</id><published>2011-01-03T19:23:00.000-08:00</published><updated>2011-01-03T19:27:29.751-08:00</updated><title type='text'>Test time!</title><content type='html'>Im taking the GMAT in 2 days! So ive been busy studying but also trying not to get stressed out about it.  I got to meet Greg one more time before he went back to the US too.  We went hiking at Bukhansan on Monday which is the biggest mountain in Seoul at 800 some meters.  There was a  lot of snow too which made the hike more challenging and fun too.  I realized I haven't really been to any epic mountains lately so I decided that after the GMAT im going to go hike Chi Ak san which is a big mountain about 70 miles east of Yangji.  Im going to take the train out after the test and then hike it all day Friday.  Its about 400o feet of elevation so there should it should be a pretty good challenge and a great view!  Not too much else exciting has happened here but it should be a good week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1914526878253801525?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1914526878253801525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1914526878253801525' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1914526878253801525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1914526878253801525'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2011/01/test-time.html' title='Test time!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2189946974237674643</id><published>2010-12-30T16:04:00.000-08:00</published><updated>2010-12-30T16:19:39.732-08:00</updated><title type='text'>New Year New Goals!</title><content type='html'>Its New Years Eve and its been a pretty slow week at school because there are no classes. I have basically been studying for the GMAT and making a lesson plan for my English camp which starts in 2 weeks.  I have also been thinking about what I want to accomplish next year.  I definitely like making goals which probably comes from 10 years of making goals for bike racing. &lt;br /&gt;Next season as far as riding goes I have a few pretty simple goals.  1.  Win a stage of the Tour of Korea (which is the most important ameteur cycling competition in Korea)  2. Win as many other races as possible 3. Be a strong teammate and help my team be as successful if not more than we were last season. &lt;br /&gt;As far as other goals go I want to get admitted to business school next fall. I also want to continue to be a good teacher to all of my students here at Yangji Elementary school.  I'm really excited about next year.  Im enjoying skiing at Yangji Pine resort but I will be ready to get back in good riding shape next March for sure. &lt;br /&gt;This year will be a challenging and exciting one for sure.  Happy New Year everyone!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2189946974237674643?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2189946974237674643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2189946974237674643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2189946974237674643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2189946974237674643'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/12/new-year-new-goals.html' title='New Year New Goals!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5960474694762267592</id><published>2010-12-26T15:58:00.000-08:00</published><updated>2010-12-26T16:15:11.076-08:00</updated><title type='text'>Christmas and Greg comes to Korea</title><content type='html'>Last week 3 big things happened it was Christmas. the last day of school was Wednesday and one of my best friends Greg Christian visited! He is in Korea with his parents visting his sister who is also and English teacher here.  I took Thursday and Friday off work but got a call from Greg thursday morning saying that he was sick and couldn't come out! I didnt' want to waste my day off so I took my car down to Jobi San and hiked a big ridge line that I had seen from  my bike but never hiked.  I found a couple of new fire roads I want to try out on my bike too.  After hiking I met Yujin for dinner in Seoul.  Friday Greg was feeling better so he came out to Yangji.  We hiked Do du Ram San which has a big crazy rock section at the top of it.  It was fun but also super cold.  After that we went to the sauna at Yangji Pine resort to get warmed up.  It was christmas eve and I was supposed to have dinner with Yujin again so I said I would drive greg up to seoul.  Turned out to be the worst traffic I have ever seen in my life up there.  I went about 500m in 1 hour before finally parking my car and taking the subway! Its Christmas tradition in Korea to take your girlfriend on a date on Christmas eve and Christmas day so thats what I did.  Saturday I met Yujin in Bundang and we went to a park with a lake and out for dinner.  It was freezing cold the whole day.  Sunday Yujin came out to Yangji and we went skiing! She was actually pretty good at skiing and said she learned when she was 5 years old!  Overall it was a pretty good 4 day break from school.  This week I have to make a lesson plan for my English camp and study for the GMAT! Im taking it Jan 6!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5960474694762267592?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5960474694762267592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5960474694762267592' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5960474694762267592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5960474694762267592'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/12/christmas-and-greg-comes-to-korea.html' title='Christmas and Greg comes to Korea'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5919849171501397810</id><published>2010-12-20T15:56:00.000-08:00</published><updated>2010-12-20T16:08:40.412-08:00</updated><title type='text'>Snowboarding</title><content type='html'>I went snow boarding for the 4th time ever on Friday night.  It was fun. I feel like I finally really got the hang of it and can go down with out thinking about my technique the whole time.  Boarding is really popular here (it seems like 80% of the people at the ski resort are boarding) so I figured I had better at least become decent at it so I can go when my friends want to.  It was really fun except that my friend had a bad spill at the end and sprained his ankle! I was lucky not to have any real hard falls.  Saturday Yujin came to Yangji to hang out.  We went to the art  museum at Everland(a big amusement park near my house) and it was realy cool with lots of old Korean art.  Sunday I went skiing with Alex and Brittany which was really fun! We skiied for about 6 hours the most I have done the whole year so far. This week is the last week of school.  Wednesday is the last day of class for the kids.  One of my best friends Greg is coming to Korea to visit his sister this week and we are gonna go hiking and biking Thursday and Friday.  I think we are going to go out to Chi ak San National park on Thursday if we have time.  I have never been there but always wanted to go.  Friday we are gonna do an epic 70 mile bike ride from Yangji up to Yangpyeong.  The rest  of my vacation should be fun too!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5919849171501397810?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5919849171501397810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5919849171501397810' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5919849171501397810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5919849171501397810'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/12/snowboarding.html' title='Snowboarding'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5433251462550803219</id><published>2010-12-13T23:18:00.000-08:00</published><updated>2010-12-13T23:24:33.594-08:00</updated><title type='text'>Skiing and Studying</title><content type='html'>I've finally buckled down and started studying for the GMAT.  Also I've been able to get out skiing about 3 days a week and the resort is now about half open.  Unfortunately the weather in Korea has been on off between cold and warm meaning they havenj't been able to make snow very quickly.  By Christmas time every course should be open though.  I made a new friend in yangji a few weeks ago who also happens to be studying for the GMAT! What a small world! We have been studying together once a week and its been helping.  He is good at math and I can help him with the reading questions.  Last weekend was busy but fun.  I skiied on Friday night with 2 friends who also have season passes.  Saturday the Suwon Alpha club came to ride in Yangji and we rode a pretty nice course but there were a few patches of slippery ice that scared a few of the beginners in the club.  Overall the ground was frozen pretty hard so it was good conditions for riding.  After biking I was dead tired and I actually took a nap for 2 hours!  Sunday was busy too! I met yujin in the morning and we biked along the Han river in the cold for an hour.  Then I had lunch with a friend and she gave me some tips for taking the GMAT then finally I met John and Yeon Gi for dinner!  This week I'm aiming to get some quality studying and skiing in.  I'm skiing with a ski club called Yangji Family tonight that I met at the resort last year.  They are all really good skiers so hopefully they can help me improve my technique a little bit.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5433251462550803219?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5433251462550803219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5433251462550803219' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5433251462550803219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5433251462550803219'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/12/skiing-and-studying.html' title='Skiing and Studying'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8667005399556672718</id><published>2010-12-06T20:18:00.000-08:00</published><updated>2010-12-06T21:00:56.320-08:00</updated><title type='text'>what to do with no bike racing?!</title><content type='html'>Last week was the first official week of the off season.  I still had a little bit of an itch to go biking though so I met up with 3 new friends who are in the Air Force and stationed about 40km south west of me in Songtan.  We rode 100km on new roads I had never ridden before.  I also went snow boarding with my friends Danny and Eunhye on friday night! It was my 3rd time snow boarding but its definitely fun.  Im gonna practice more this year.  I'm getting the hang of it pretty quickly but I think I have potential to get up to a pretty decent level if I do it a few more times.  After the bike ride Saturday and met up with Yujin in Jukjon.   We went to this place that is supposed to look like a european village and ate spaghetti. Sunday was my Suwon Alpha bike clubs year end lunch party.  We went to a huge buffet near the shop and the gave some speeches and gave away door prizes.  They said they were very proud of me for being the first foreigner in their club.  After that I met up with Yujin, Allan, Asami and some other friends at the Seoul world cup stadium park. we walked up and looked at the view from the top of the park then went to a korean barbeque buffet and to a singing room!  It was really fun! This week im trying to take it easy and study for the GMAT more.  it worked yesterday so hopefully I can stay motivated and study hard today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8667005399556672718?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8667005399556672718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8667005399556672718' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8667005399556672718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8667005399556672718'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/12/what-to-do-with-no-bike-racing.html' title='what to do with no bike racing?!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7622972147389778201</id><published>2010-11-29T20:54:00.000-08:00</published><updated>2010-11-29T21:02:15.519-08:00</updated><title type='text'>1, 2, 3!</title><content type='html'>My team acheived its goal at the Seoul Rally Hill climb this weekend of getting 1 2 3 in my category! It was in a different order than I thought it would be though. The course was really well suited to me and I was able to take the win!  It wasn't a regular hill climb.  It had 2 1km or so hills followed by a 3km hill to the finish.  The hills had some steep parts and some flats and some gradual which works a lot better for me than a long steady hill.  It was freezing cold and my hands and toes were basically frozen after the race!  It was a great way to close out the season.  My whole team went to Saipan(a US territory near Guam) this week for a vacation and one final race but I had to work so I couldn' t join them! Im jealous but today is the first day of skiing at the yangji pine resort.  This was a great bike season for me! Im really looking forward to continuing next spring with Team Cannondale! Its a great group of guys and its great racing with 5 guys who can legitimately win most races here! The race was in down town seoul and was near a famous Palace so after the race I went there with Yujin! It was really cool.  I guess now that I don't need to bike for a little while I should buckle down and study hard for the GMAT&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7622972147389778201?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7622972147389778201/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7622972147389778201' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7622972147389778201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7622972147389778201'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/11/1-2-3.html' title='1, 2, 3!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6675278665348649870</id><published>2010-11-24T05:33:00.000-08:00</published><updated>2010-11-24T05:43:12.958-08:00</updated><title type='text'>Getting ready for the last race</title><content type='html'>Last week was pretty uneventful.  After the race last week my team said how cool it would be to get 1,2,3 in my age group with the other 2 guys my age from the team.  so I have been riding still trying to stay in shape.  Its a 6km hill climb in seoul this sunday.  Last sunday my bike club Suwon Alpha came out to my town to go riding.  I took them on a new trail I found outside of my town that they really liked.  Its a 1km climb followed by 1 mile of rolling single track and a 1.5 mile twisty tight single track downhill.  About 15 riders came out and we had great weather.  We had goat soup for lunch too which was suprisingly good.  They love taking me to eat foods I have never eaten before.  The Yangji pine ski resort opens next tuesday which is only about a 5 minute drive from my house.  Its perfect timing with the last bike race!  2 of my other friends have bought season passes this year too and I found a korean ski club that goes every weekday after work that I can ski with as well.  Should be a pretty good winter! Im looking forward to a little time off the bike even though compared to the last 10 years of my life this is by far the least I have ever ridden but my best season in terms of results.  The last race of the season should be fun though hopefully I can follow my teammates wheels to acheive our goal!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6675278665348649870?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6675278665348649870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6675278665348649870' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6675278665348649870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6675278665348649870'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/11/getting-ready-for-last-race.html' title='Getting ready for the last race'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3117479991880079650</id><published>2010-11-23T01:16:00.000-08:00</published><updated>2010-11-23T01:19:16.170-08:00</updated><title type='text'>race photos</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_JmC7ErlVhts/TOuGxC5PIKI/AAAAAAAAAEY/pBb36ajdxOw/s1600/IMG_1634.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="http://1.bp.blogspot.com/_JmC7ErlVhts/TOuGxC5PIKI/AAAAAAAAAEY/pBb36ajdxOw/s320/IMG_1634.jpg" alt="" id="BLOGGER_PHOTO_ID_5542671943558176930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Climbing during the race&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_JmC7ErlVhts/TOuGp_jgyWI/AAAAAAAAAEQ/pNy6tiOcf4g/s1600/IMG_1753.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="http://1.bp.blogspot.com/_JmC7ErlVhts/TOuGp_jgyWI/AAAAAAAAAEQ/pNy6tiOcf4g/s320/IMG_1753.jpg" alt="" id="BLOGGER_PHOTO_ID_5542671822402668898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Podium Shot! My team mate Hwan Geol got 3rd&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JmC7ErlVhts/TOuGkgBr5ZI/AAAAAAAAAEI/te4DGutPcrQ/s1600/IMG_1686.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="http://3.bp.blogspot.com/_JmC7ErlVhts/TOuGkgBr5ZI/AAAAAAAAAEI/te4DGutPcrQ/s320/IMG_1686.jpg" alt="" id="BLOGGER_PHOTO_ID_5542671728039945618" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;This is the best victory shot I've been able to find.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3117479991880079650?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3117479991880079650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3117479991880079650' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3117479991880079650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3117479991880079650'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/11/race-photos.html' title='race photos'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JmC7ErlVhts/TOuGxC5PIKI/AAAAAAAAAEY/pBb36ajdxOw/s72-c/IMG_1634.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-4113936994639538975</id><published>2010-11-15T05:11:00.000-08:00</published><updated>2010-11-15T05:35:21.228-08:00</updated><title type='text'>Tour de Korea pre test = WIN!!!!</title><content type='html'>Sunday was the qualifying race for the 2011 tour de korea which is the biggest ameteur race in Korea.  My team and I went down on saturday morning to check out the course and enjoy the ocean.  Teh race was in Tae An county on the west coast of korea.  It started and finished right in front of a huge beach!  We rented a condo near the beach and grilled clams and other shells on the barbeque saturday night! The course was a pretty good one for me.  50km with 3 1-2km climbs.  The climbs were fairly steep but were followed by fast downhills immediately so I didn't think a break was gonna be able to go on this course.  2 of my team mates Yeon Deok and Hwan Gol (who are about the same age as me and really fast riders) said they wanted to attack and I said I wanted to wait for the sprint.   so we had a pretty good game plan going in.  The race played out just like I thought it would with lots of peopel getting dropped on each climb. The race started with over 300 people and after the final climb there were 30 or 40 left in the lead pack.  The final 15 km were flat with a tail wind and no one really attacked.  The final 300 meters had 100m of up hill followed by 200m of down to the finish.  I attacked with 300m to go and held a good gap till the finish.  I will try to post some pics soon!! My team took some good shots.  my teammates also took 3rd and 4th place.  There is one more race like I said in my last post. I don't think im capable of winning but we made a team goal of taking 1,2,3 in the senior men mtb cateogry with myself yeon deok and hwan gol.  they are both really good at hill climbs so hopefully I can hold their wheel at least!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-4113936994639538975?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/4113936994639538975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=4113936994639538975' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4113936994639538975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4113936994639538975'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/11/tour-de-korea-pre-test-win.html' title='Tour de Korea pre test = WIN!!!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5275312675724948841</id><published>2010-11-08T21:53:00.001-08:00</published><updated>2010-11-08T22:00:41.583-08:00</updated><title type='text'>hiking in the fog, nami island and it turns out there is one more race</title><content type='html'>Last week was another good one! On Saturday I went out to Yongmun mountain about 1 hour east of seoul with John (who used to race for inferno racing) (what a small world), khai and alex.  It was super foggy but not raining. Unfortunately we couldn't enjoy the view because we couldn't really see more than 20 feet in front of us!  The mountain was over 3300 ft high and the trail was awesome really challenging and rocky.  Sunday I went with Yujin to Nami island which is an island in a reservoir thats part of the han river also north and east of seoul.  You had to ride a boat to get to the island.  It is a popular place on the weekends and we had to wait in line for almost 1 hour to get back on the boat to the car!!  It was a big flat grassy island and they had ostriches walking around!!  It was a good weekend but a lot of driving!!  My legs are super sore from the hike too because john and i decided to run down  part of it which basically destoryed my quads!!  I have this whole week to rest before the race.  Which it turns out isn't the end of the season after all.  There is one more race in down town seoul at the end of november.  it starts in down town and finishes on top of a mountain.  Should be a pretty cool race but probably really cold if the weather keeps up like this!  I got my huge GMAT book in the mail on monday and im ready to start studying!  I should have plenty of time to study during december as my work will calm down a lot when my after school programs finish.  Im feeling pretty good about the race this weekend and will write a recap after its done!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5275312675724948841?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5275312675724948841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5275312675724948841' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5275312675724948841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5275312675724948841'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/11/hiking-in-fog-nami-island-and-it-turns.html' title='hiking in the fog, nami island and it turns out there is one more race'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2576696979477824944</id><published>2010-11-01T06:27:00.000-07:00</published><updated>2010-11-01T06:52:24.147-07:00</updated><title type='text'>good weather training for the last race of the year</title><content type='html'>so my last race wasn't great.  my front derailleur cable slipped at the start and I coulnd't get into the big ring.  anyway I fixed it now and I have one more race left so im focusing on that.  its an 80km road race with a few 1-2km hills in it.  should be a good course for me.  I got new disc brakes for my mtb.  the ones I had for the last 4 years just stopped working well for some reason I put new pads and cables but they just didn't stop well so I got some hydralic XT brakes and they are awesome!!  I have been riding single track almost every day since I got them. I forgot how much fun mtb riding is.  It rained a lot this summer and I didn't ride off road because my brakes sucked for the past 5 months.  but now they are great and the http://www.blogger.com/post-create.g?blogID=5009105113109272929weather has been really dry so the trails are in great shape.  I have about 5 single track courses that all take about 1 hour or so right around my house so I have been exploring them again.  I will write a review of my race season after this last race!&lt;br /&gt;In other news.  My friends Kazuki and Asami who showed me and allan around japan came to visit korea.  We took them to the big amusement park near my house on saturday and had a party with a bunch of friends on friday.  It was great to get to help them have a good time in korea after how much they helped me in japan.&lt;br /&gt;I'm going to take the GMAT during the first week of january.  I need to start studying.  If you have any good business school advice let me know!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2576696979477824944?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2576696979477824944/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2576696979477824944' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2576696979477824944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2576696979477824944'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/11/good-weather-training-for-last-race-of.html' title='good weather training for the last race of the year'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2561920414795571851</id><published>2010-10-18T21:16:00.000-07:00</published><updated>2010-10-18T21:25:02.443-07:00</updated><title type='text'>Camping, Training and My dad coming for a visit.</title><content type='html'>Last Friday I went camping with some of my friends in the woods near Yangji.  It was really fun. We cooked steak over the camp fire and the weather wasn't too cold.  Saturday I went for a 5 hour bike ride with Danny and my Korean bike friend Chang Jo who I ride with every week.  It was a really hard course and the ride was only 11okm but felt a lot longer. There were a lot of hills and false flats but it was a really pretty route.  My dad is in Korea this week for business meetings so I got to meet him on Sunday in Seoul.  We went to the Korean War Memorial and had lunch before he took the KTX (like a bullet train) to Busan for a diabetes conference.  It was a busy but fun weekend.  This sunday I have a race thats a 70km TTT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2561920414795571851?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2561920414795571851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2561920414795571851' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2561920414795571851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2561920414795571851'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/10/camping-training-and-my-dad-coming-for.html' title='Camping, Training and My dad coming for a visit.'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3323453284910277555</id><published>2010-10-10T16:41:00.000-07:00</published><updated>2010-10-10T17:09:38.086-07:00</updated><title type='text'>Wedding trip and Tieing in a bike race</title><content type='html'>I have been pretty busy the last 2 weeks with work, driving all over the place and trying to ride when I can!  Last weekend one of my good friends from the Korean summer camp I worked at 3 years ago got married.  Her wedding was way down in Busan which is on the south coast of korea and about a 4 hour drive from my place.  I drove down with 3 other people from the camp.  Korean weddings are pretty fast this one was only 30 minutes and afterwards they have a big buffet lunch instead of a party.  Busan is famous for sea food and they wedding was actually in the same building as the huge fish market! The buffet was awesome! probably the best buffet I have ever eaten at in my life.  It had tons of raw fish, sushi, crab and even raw beef!!!  The weather was good so after the wedding we went swimming in the ocean! &lt;br /&gt;This past weekend was busy too.  Saturday I volunteered with my camp organization and it lasted way longer than I thought it would! Anyway it was pretty fun. I had a race on sunday so I drove down and met my team at the condo afterwards but I didnt' get there till 10pm and I went straight to bed!  The race yesterday was really cool.  It was an mtb road race held in a county next to the ocean.  The weather was awesome like 70 sunny and light wind.  The course was great too.  It was about 30 percent rode 5% single track 20% dirt road and the rest was on one lane cement farm roads through rice paddies.  It had one small hill that was off road with a single track descent.  There were about 600 people in the race.  The course was basically flat except the small hill and since there wasn't much off road I rode on slick tires.  It was really fun.  My teammates and I composed4 of the 7 in the lead group until 2 of my teammates crashed into each other resulting in one getting dropped! The last 2 km were super crazy narrow fast and with a lot of sharp turns.  My teammates pre rode but I didn't.  I ended up finishing just a head of my teammate for the win in our age group and 3rd out of everyone (but the prizes and points for the team comp were all based on categories not on overall).  The race was done on net timing with chips and I started .2 seconds ahead of him and beat him by .2 seconds at the end so we had the exact same time!  It was ok though since we are teammates.  The prize was rice I got 180 pounds of it!  Our team ended up getting 3rd in the team comp(which factors in every category and the teams that beat us had about 30 people each!) which was good for ~300 dollars.  It was an awesome course though.  There is one more similar race this year.  It looks like I will have 4 more races this year.  In 2 weeks there is a team time trial that some how also has an invidual race in it and the rest will be mtb road races like this one. &lt;br /&gt;My dad is coming to Korea this week for business meetings so I get to see him on Thursday and sunday! Im excited.  i need to keep up my training so I can keep on getting good results in the races too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3323453284910277555?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3323453284910277555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3323453284910277555' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3323453284910277555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3323453284910277555'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/10/wedding-trip-and-tieing-in-bike-race.html' title='Wedding trip and Tieing in a bike race'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8182216999522802954</id><published>2010-09-23T19:44:00.000-07:00</published><updated>2010-09-23T21:11:48.997-07:00</updated><title type='text'>JAPAN trip!!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JmC7ErlVhts/TJwkvEfc4aI/AAAAAAAAAEA/FROw-Lh8sc0/s1600/61952_726500291657_122609105_42469743_7102052_n.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_JmC7ErlVhts/TJwkl-aVniI/AAAAAAAAAD4/gwNMt02vX84/s1600/61952_726500291657_122609105_42469743_7102052_n.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_JmC7ErlVhts/TJwkl-aVniI/AAAAAAAAAD4/gwNMt02vX84/s320/61952_726500291657_122609105_42469743_7102052_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5520327478076612130" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I just got back from Japan last night! it was an awesome trip!!  We flew to Osaka and spent the first 2 days at our friend Asami's( a japanese girl who we met in Korea) house.  To my surprise japanese people ride bikes everywhere!! it reminded me of holland! They bike to the subway, grocery store and school etc.  The city is in a huge flat valley with mountains on the side so there are basically no hills to bike up.  I travelled with my friend Allan who is also an English teacher here in Yongin.  Friday night we arrived and then we borrowed some bikes from Asami's house to go explore her area.  We also ate the best ramen I have ever had in my life!  Saturday we met Asami's friend Chikako and went hiking up a 900m mountain!  Asami and Chikako were really good hikers and the whole course took about 6 hours.  At the top we ate japanese lunch boxes that had fish, rice and vegetables.  After that we went to this small town called Arima and which is famous for hot springs! We went to the hot springs ate dinner and rode a bus back to Asami's place.  Sunday we went to Osaka with Asami and her friend Yuko to go sight seeing.  We saw a lot of really impressive temples there and Asami's friend Yuko is really cool.  Then at 11pm we rode a bus from Kyoto to Tokyo.  We slept on the bus and arrived at Tokyo at 7am on Monday!  After dropping our stuff off at the hostel we bought and all day subway ticket and went sight seeing all day.  I'm not very good at sleeping on busses and I was tired the whole day! Tuesday we met Asami's friend Mi Na Ae who is living in Tokyo and trying to become an actor!  We rented bikes and went around to lots of famous temples and parks around tokyo which was really fun but I don't really like bikign with so many people around its stressful!  That evening we met 2 korean people that were also staying in our hostel!  one of which is also from Yongin!!!! It was a funny connection and they were both really cool.  Wednesday we met our friend Kazuki (a japanese guy who we met in Korea) He is working in Yoko hama which is near Tokyo.  We went to an awesome hot springs where they had kimonos for you to wear!  After that we went to this japanese TV station and they had a lot of displays about famous japanese TV shows including my favorite television program of all time Dragon Ball Z.  When I was in Elementary and middle school I was basically obsessed with Dragaon Ball Z so it was really cool to see all the Dragon Ball stuff and displays for me!  After dinner we got back on the midnight bus back to Asami's house!!!  The last day we rested at Asami's house and spent the rest of our money buying presents.  Now I am back in Korea at school making lesson plans and its gotten pretty cold since I left.  It was an awesome trip!! Thanks to Asami and Kazuki and all of our new japanese friends for making it so fun and memorable.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8182216999522802954?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8182216999522802954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8182216999522802954' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8182216999522802954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8182216999522802954'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/09/japan-trip.html' title='JAPAN trip!!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_JmC7ErlVhts/TJwkl-aVniI/AAAAAAAAAD4/gwNMt02vX84/s72-c/61952_726500291657_122609105_42469743_7102052_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8414267025098048130</id><published>2010-09-15T22:32:00.000-07:00</published><updated>2010-09-15T22:41:44.528-07:00</updated><title type='text'>the most epic bike ride i have ever done!</title><content type='html'>Last sunday was my Suwon Alpha club's big ride for the year.  It's called the 5 mountain tour its a 180km road ride.  We left saturday afternoon and took a bus out to the Sokcho city on the East coast of Korea.  We at raw fish for dinner(which was really good) and then I had to sing in Korean on our tour bus while we drove to our condo!! (the bus had a karaoke machine on it)!!  We got up at 3am to start the ride at 4!!!! It was pitch black the whole way up the first climb and we literally didn't see any cars!!  There were 35 of us from the club riding!  It was also pouring rain and about 60 degrees at teh top of the mountains!! Not fun going down! I was super cold because I forgoet my rainjacket so I bought a poncho at a convenience store and felt a lot better after that.  Anyway the total ride time was 9 hours!!! with 2 stops for meals in the middle (one of which was unlimited beef rib soup)  The ride was really pretty.  There were lots of water falls but it would have been a lot better if it was clear because we were riding in the clouds most of the time.  My butt was pretty sore by the end of the ride.  Also we all road mountian bikes not road bikes because most people in korea only have MTBs so we put slick mtb tires on for this ride.  At the end of the ride we all went out and had korean barbeque then slept on the bus and got home at midnight on sunday night!!  This week has also been fun and Im going on a trip to Japan tomorrow for 7 days!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8414267025098048130?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8414267025098048130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8414267025098048130' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8414267025098048130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8414267025098048130'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/09/most-epic-bike-ride-i-have-ever-done.html' title='the most epic bike ride i have ever done!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8618431175705926270</id><published>2010-09-07T06:38:00.000-07:00</published><updated>2010-09-07T07:24:10.229-07:00</updated><title type='text'>Winning a bike race! ($500) and Making a new life goal</title><content type='html'>Last weekend was another good one!!!  I had a bike race on Sunday east of seoul.  It was a perfect course for me 5km with 6 corners and a 1 mile brick/cobble section and totally flat!  I entered the mtb road category because my road bike has a broken spoke but the prizes were the same for both groups.  anyway I crashed on the start line because I mishiffted and my chain fell of and got some nice road rash on my leg and arm.  I got up and caught up to the pack after a few minutes of chasing and sat in until the sprint.  My teammate kept the pace high the last 2km and I started my sprint with 300m to go to take  the win and 500,000 won!!! (about $500).  Im happy to take my second win of the season especially after not winning any races for basically 2 years before this.  Im really pleased with my new team and was happy to prove my worth to them by winning this one.  The team has a lot of good climbers but not a sprinter so Im happy I can fill that role. &lt;br /&gt;In other news I decided that I want to get an MBA.  This is something I kind of thought I would eventually do since high school and while I like teaching english I really want to get into business (I'm thinking international trade or marketing) so that I can have a more interesting and challenging job.  I think I will apply next fall and start in fall of 2011.  If you have any advice or suggestions let me know.  I plan to teach here in Yangji until next September when my contract is up and then I hope to get a job at a company (basically doing something other than teaching english to kids) for a year so I can get some more experience before starting the MBA. &lt;br /&gt;Up for this week is and MBA fair in seoul on Thursday (I hope to get some advice about what else my resume needs and get some ideas for schools I'd like to apply for) and Sunday is the Suwon alpha club(my korean club/bike shop)'s big ride of the year 40 of us will ride 180km over 5 mountain passes (each of which is about 10 miles long or more!)  And we are doing it on mtbs with slick tires should be a fun ride.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8618431175705926270?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8618431175705926270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8618431175705926270' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8618431175705926270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8618431175705926270'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/09/winning-bike-race-500-and-making-new.html' title='Winning a bike race! ($500) and Making a new life goal'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2226217644571376484</id><published>2010-08-31T21:17:00.000-07:00</published><updated>2010-08-31T21:28:43.951-07:00</updated><title type='text'>2 bike races and 2 messed up bikes!!</title><content type='html'>I had 2 races last weekend.  Saturday was the largest race in Korea with about 2000 participants.  The DaegwolRyung Hill climb was a big race for me and my new team Cannondale Racing.  Friday night I drove out with my team to the race with and got my new bike shoes and my sweet carbon race wheels ready (the team has race wheels we can borrow).  The course was pretty cool but being a 20km hill climb I really didn't think I had much of a shot at the podium.  I rode well but I could only manage 7th place in my group (senior road bike men age 20-30).  My teammates won 3 of the race cateories!!  I think we are definitely one of the strongest if not the best ameteur road team in Korea right now.  After a huge ( im talking like 500grams of meat per person)  korean barbeque dinner we drove back to Suwon only to get up at 6am for a mountain bike race north of Seoul!!!  It was pouring down rain the whole day and my disc brakes are messed up and didn't work very well with out me using all the strength in my hands to pull them. Also my middle chain ring is apparently worn out because it chain sucked so bad that I couldn't ride it.  So the race was kind of a wash for me because I couln't go hard up or down the hill I had to focus on not dying rather than going fast but thats what happens when you have an 4 year old mtb I guess!!  My teammates again tore it up with 2 firsts and 1 second place finish.  We got 3rd in the team comp and got 300 bucks which we used to buy a duck for lunch.  Which was really good and extremly filling again.  Im really happy with my new team! Every one is really nice we have good sponsor hook ups and a team office in Suwon (about a 30 minute drive from my house) where we meet up to drive to races (they also have a lot of bike stuff there like rollers tires tools etc.  Unfortunately right now both my bikes are in terrible shape  I need new chainrings on the mtb and a new spoke (which they dont' sell in korea) for my road wheels!!  Luckily I got some wheels to ride in the time being from the team.  Im also getting a lot of good korean practice from hanging out with these guys as they basically don't speak english at all.  Its nice to have a group of guys who are around my age to talk about racing and stuff with again!  Up for this weekend is camping, going to a pool and a criterium on Sunday (on my mtb  because the big ring still works).  I think that should be a littl more up my alley than a 20km hill climb&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2226217644571376484?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2226217644571376484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2226217644571376484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2226217644571376484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2226217644571376484'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/08/2-bike-races-and-2-messed-up-bikes.html' title='2 bike races and 2 messed up bikes!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-828052926938458702</id><published>2010-08-25T22:51:00.000-07:00</published><updated>2010-08-25T23:08:13.269-07:00</updated><title type='text'>Geoje Island trip</title><content type='html'>Last weekend I went to visit my friend Jay on Geoje Island in the south part of korea.  It was awesome.  Jay was an exchange student at Purdue last year and Geoje Island is his home town so he knew all the good stuff to see.  It was an awesome trip.  It took 4.5 hours by bus to get down there though!  We went to the beach, went to an island, rode on a BOAT!!, ate puffer fish soup, ate korean beef(my new favorite food), climbed around on some rocks and more.  Geoje Island was home to a huge POW camp during the korean war and they turned the camp into a big memorial park/museum.  It was really intersting too learn about how the prisoners of war were treated over 150,000 POWs were there during the war!  On the last day my shoes fell apart and I got a new pair for $18 at the city market! I love shopping in korea.  Now I am back at school but I have 2 bike races this weekend with a new team im riding for.  Im looking forward to getting to know all the new guys on my team. The first day is a 20km hill climb the second race is a 40km mtb race.  Im hoping I can perform well in both of them.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-828052926938458702?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/828052926938458702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=828052926938458702' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/828052926938458702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/828052926938458702'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/08/geoje-island-trip.html' title='Geoje Island trip'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-111588480166508499</id><published>2010-08-19T23:22:00.001-07:00</published><updated>2010-08-19T23:40:49.451-07:00</updated><title type='text'>back to korea</title><content type='html'>I have been pretty busy since getting back to Korea! I got a new road bike (as a present from my dad! Thank you!!)  I also had to start working (doing english camp classes at school) the day after I got back!  Im pumped about my new bike and have been riding a lot since coming back.  I've even discovered a few new routes in the are.  one of which is a 20% average grade hill thats about 1-1.5 miles.  Its super steep and its a cement 1 lane road!!! Its really really hard similar to mt nebo in arkansas except way narrower and with a really bad road surface.  Im training to get in shape because next weekend I have 2 bike races a 20km hill climb and a 40km mtb race and I don't know when the next race Im gonna do after that is so I need to make these ones count!!  Last weekend was busy and pretty fun I did a 6 hour ride on saturday( it poured rain on me for the first 3!!)  and then went camping in my town with some friends!  Sunday I went to a baseball game in seoul which was pretty fun and relaxing.  This week has been busy and good too although it seems to rain every time I go riding here but it doesn't realy get much colder when it rains so that makes it a lot more bearable than rain in Minnesota which would drop the temperature a lot usually.  I hope I will be in good shape for the races anyway my asthma is way better here regardless so that helps me ride climbs and flats a lot better.  I will try to post a pictur of my sweet new bike later.  Next week I have monday and tuesday off so Im going to Gojye Island this weekend to visit my friend Jay who is korean and was an exchange student at purdue.  Its supposed to be really beatiful there with nice mountains and beaches.  Tuesday im going to everland  for round 2 hopefully my stomach handles the roller coasters a little better this time!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-111588480166508499?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/111588480166508499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=111588480166508499' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/111588480166508499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/111588480166508499'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/08/back-to-korea.html' title='back to korea'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8852925654134796542</id><published>2010-08-03T13:43:00.000-07:00</published><updated>2010-08-03T13:50:07.401-07:00</updated><title type='text'>America and Tour of Elk Grove</title><content type='html'>I came back to america last monday for a 2 week visit!  My friends Joey and Chris from Purdue picked me up at the airport in indianapolis and we immediately went to go eat 2 of my favorite foods Popeyes' chicken and Moes burritos!  I spent the next few days catching up with old friends at purdue, visitin my grandma and aunt in Greencastle and visiting my friend sarah in bloomington.  Saturday and Sunday was the tour of elk grove which is a big money criterium in Chicago.  Greg was nice enough to let me borrow his bike so I could race my first real crit of the year.  Man racing was a lot harder than I remember!  So many hard accelerations out of each corner.  I managed to make it through both days with out getting dropped though so i'm happy.  I think if I come back to the US I can get myself back into good criterium riding shape by just riding a few races.  After elk grove I stayed at my friend Dr. Shawn and Jerel's place in naperville and monday I drove to Minnesota.  I grew up in Minnesota and went to high school here so it feels a lot more like home than indiana but I haven't been here in 2 years!  Its great to be back and see my old friends.  Tomorrow I have to go back to indiana again.  Thursday and Friday I will get to see my mom, dad and sister too then Saturday morning its back to Korea!  I'm having a great time enjoying the US but im excited to go back to Korea also!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8852925654134796542?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8852925654134796542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8852925654134796542' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8852925654134796542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8852925654134796542'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/08/america-and-tour-of-elk-grove.html' title='America and Tour of Elk Grove'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1221806304463275706</id><published>2010-07-25T18:29:00.000-07:00</published><updated>2010-07-25T18:48:58.351-07:00</updated><title type='text'>How to get really sunburned!! Mud festival!!</title><content type='html'>After getting really sunburned in Busan I took a day off to get ready to go back to america on Friday.  My friend danny also came and slept over at my house because on Saturday we were going to the Boryeong Mudfestival.  its the biggest festival in Korea and had all kinds of activities involving mud which Boryeong is famous for.  We went on a group tour thing and a bunch of my other friends came too! Allan was the organizer of our group, brittany, nicole, and alex also came.  As did brittany's little brother Payton who was 6'5"!! he was a pretty cool guy.  The first thing we did was a 5km mud run race.  They said the top 10 runners would get prize money so I decided I would go for it! even though I haven't run at all in about a year and a half Im still in good shape from biking.  I stayed with the top 5 guys fro 2km then the mud got a lot softer and I blew up hard! I had to stop and walk a few times!!  Anyway the run was on this huge mudflat area and it was pretty cool to see.  After that we bussed to the real festival which is held on a nice sand beach but they truck mud in from the mud flat where we had the race!  At the festival they had mud slides, mud obstacle courses, mud wresting, mud painting and other stuff!  it was really funny seeing thousands of people covered in mud.  If you weren't covered in mud you stuck out!  It was easy to clean off too because you could go jump in the ocean to wash off the mud!  There were soo many people there!  They had a free concert at night too with some korean pop stars that was really fun too.  After it they had a huge outdoor dance party!  Anyway it was a really good time and I made some new friends that I met at teh festival.  Im definitely going back next year!!  Right now I am waiting at the airport! My flight leaves in 1 hour!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1221806304463275706?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1221806304463275706/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1221806304463275706' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1221806304463275706'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1221806304463275706'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/07/how-to-get-really-sunburned-mud.html' title='How to get really sunburned!! Mud festival!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-35236260717808428</id><published>2010-07-22T21:53:00.000-07:00</published><updated>2010-07-22T22:05:18.079-07:00</updated><title type='text'>Summer vacation!!!!</title><content type='html'>last weekend was another good one.  lots of hanging out with friends and on saturday lots of rain.  Sunday was nice though which was good becuase I went to this huge botanical gardens area in the south part of Yongin.  It was really beatiful with lots of cool flowers, trees and other plants.  My summer vacation started on Tuesday!  After work I drove down to Busan with my friends Steve (another american teacher here), Khai( a really good friend of mine from purdue who is korean) and Peter (korean guy).  We stayed at a youth hostel pretty close to the main big city market area and close to a beach.  Wednesday we went to Hae un Dae beach which is the most famous beach in Korea.  It was pretty crowded and you had to pay 5 bucks to rent a parasol(those big beach umbrellas to sit under.  It was a really nice beach though.  The waves were really fun for body surfing.  Sunday we met my friend Mi sun from purdue and we went to this really pretty island/peninsula called Tae Jong Dae that had some huge cliffs and awesome views of the ships coming into the harbor.  Then we went to this huge fish market and saw an octopus escape from its tank and start walking down the street!!!!  It was crazy! They had all kinds of huge fish eels crabs sharks octopus squid and more!  Up for this weekend is the Boryeong Mudfestival and then on Monday I am flying back to america for a 2 week visit!  Call or email me if you want to hang out!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-35236260717808428?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/35236260717808428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=35236260717808428' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/35236260717808428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/35236260717808428'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/07/summer-vacation.html' title='Summer vacation!!!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1056223682935208566</id><published>2010-07-11T23:19:00.000-07:00</published><updated>2010-07-11T23:31:10.362-07:00</updated><title type='text'>HOOFTA! School trip and white water rafting and bungee jumping!!</title><content type='html'>Last week was pretty crazy!  I bought my plane ticket to go home to America (with a lot of help from my friend June)! Im coming back from July 26-August 7th! We also had our once  a semester overnight school trip! We went out the the East Sea Gangwon Province Samcheok city.  The first thing we did was sing on the bus.  I got to sing first since I'm the youngest and I sang the one korean song that I know the words too (여행을닪아요!) which translates to Let's go on a trip!  Singing (using a karoaoke machine that is built into the bus) on a moving bus that is driving on a winding mountain road is no easy task especially not when you have to read the lyrics in Korean! After that we visited Dae Gum Cave which was definitely the most beatiful cave of the 3 I have seen in my life.  It had a creek/river running through it! After that we went to eat raw fish(회) for dinner.  Somehow at my table 2 of the people didn't like fish so my and another guy got to eat what was intended for 4 people!  We also drank some soju and everyone got really friendly.  After that we went to our hotel and went to the Singing room.  This time our principal was in a really good mood (last time she wasn't in a great mood) and every teacher wanted to sing to impress her.  We all had a great time and I got to talk to a bunch of teachers I had never met.  Saturday morning we at raw fish for breakfast!!!!! ahhh I didn't really want raw fish again but ate it anyway we also drank some more soju to relieve our hang overs!  After that we drove to Daegwonryung which is a famous mountain ridge.  There we visited a ranch on top of some mountains.  It was beatiful and I've never seen so much grass in Korea!  After that we ate beef from the ranch and it was definitely the best meat of any kind I have ever eaten in my life.  Then we got on the bus and went to sleep!&lt;br /&gt;Sunday I went rafting with Brittany and Nicole up in gangwon province again!  We went on a guided trip and all we had to do was get on a bus in seoul.  The rafting was pretty tame but we went bungee jumping after that! I had never bungee jumped before and this was a 170 foot bridge that we were gonna jump off! I was really scared but I did it.  I'm glad I did it but I'm not exactly in a hurry to go bungee jump again!  Anyway this week should be a little more tame and relaxed than last week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1056223682935208566?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1056223682935208566/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1056223682935208566' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1056223682935208566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1056223682935208566'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/07/hoofta-school-trip-and-white-water.html' title='HOOFTA! School trip and white water rafting and bungee jumping!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6530938297366121410</id><published>2010-07-07T21:36:00.000-07:00</published><updated>2010-07-07T21:42:06.659-07:00</updated><title type='text'>Pictures from the podium</title><content type='html'>&lt;img src="file:///C:/DOCUME%7E1/user/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /&gt;&lt;img src="file:///C:/DOCUME%7E1/user/LOCALS%7E1/Temp/moz-screenshot-1.png" alt="" /&gt;&lt;p style="text-align: center;"&gt;&lt;img src="http://cfile287.uf.daum.net/image/135499144C303581B11971" class="tx-daum-image" style="clear: none; float: none; width: 535px; height: 401px;" actualwidth="1000" id="A_135499144C303581B11971" border="0" vspace="1" hspace="1" /&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p style="text-align: center;"&gt;&lt;img src="http://cfile292.uf.daum.net/image/155499144C303582B2E8DE" class="tx-daum-image" style="clear: none; float: none; width: 542px; height: 405px;" actualwidth="1000" id="A_155499144C303582B2E8DE" border="0" vspace="1" hspace="1" /&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p style="text-align: center;"&gt;&lt;img src="http://cfile265.uf.daum.net/image/175499144C303583B3E1BA" class="tx-daum-image" style="clear: none; float: none; width: 545px; height: 408px;" actualwidth="1000" id="A_175499144C303583B3E1BA" border="0" vspace="1" hspace="1" /&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p style="text-align: center;"&gt;&lt;img src="http://cfile289.uf.daum.net/image/185499144C303583B4BF3A" class="tx-daum-image" style="clear: none; float: none; width: 463px; height: 347px;" actualwidth="1000" id="A_185499144C303583B4BF3A" border="0" vspace="1" hspace="1" /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6530938297366121410?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6530938297366121410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6530938297366121410' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6530938297366121410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6530938297366121410'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/07/pictures-from-podium.html' title='Pictures from the podium'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-844719890080037591</id><published>2010-07-04T23:34:00.001-07:00</published><updated>2010-07-04T23:48:49.115-07:00</updated><title type='text'>Winning a bike race!!</title><content type='html'>I finally won a bike race again! First time since the Depauw Collegiate Criterium in 2008!!!!  It was a 50km road race in Hwaeng Song County Gangwon Province.  It started with getting up at 4:30 am to drive the race with Pablo(Korean guy who is the boss/sponsor of the team) and my teammate Peter.  It rained on the way there but the weather was nice the rest of the day.  Anyway I was in the senior men 30 and under category for guys on road bikes and there were only about 30 people or so in the race.  There were 3  2-3km climbs on the course and a few smaller ones so it was actually a pretty good course for me (no extended climbing).  After riding pretty slow from the start 2 guys who were pretty fast attacked and I bridged up a minute later and so did Josh who is in the airforce here.  The 4 of us worked put a big gap to the pack and worked well together.  on the first climb one of the Korean guys set a pretty good pace and I thought he would be the man to watch.  But on the second climb we dropped one guy and then josh put in a small effort and I waited for who I thought was the fast climber to follow but he didn't so I went up to Josh and we time trialed together.  We worked well together until a downhill section where josh slightly over cooked a corner and had to break hard he shifted and jammed his chain and had to get off the bike to fix it.  I waited a little then I realized there were only 5km to go and I didn't want us to get caught.  I ended up finishing solo for the V.  It was a super pretty course and I really enjoyed the race.  I won a camel back, night riding light and a special jersey for winning the race.  Im pleased to finally get a win! Im feeling pretty good riding lately but unfortunaly the only other race coming up before I go on a trip to america is a hill climb so Im gonna skip it.  Im making friends with some of the riders from other teams who race here.  Korea has a pretty nice racing scene and I can't wait to race a bunch this fall.  Anyway it was really fun to get to be on the top of a podium again.  so Im motivated to keep riding and stay in semi good shape besides the races here all have amazingly beatiful courses.  A lot of people were taking pictures so hopefully I can find some online. to post here!&lt;br /&gt;d&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-844719890080037591?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/844719890080037591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=844719890080037591' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/844719890080037591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/844719890080037591'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/07/winning-bike-race.html' title='Winning a bike race!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1823226523305476285</id><published>2010-06-27T21:44:00.001-07:00</published><updated>2010-06-27T22:21:07.080-07:00</updated><title type='text'>World cup Craziness</title><content type='html'>Koreans are crazy about the world cup!!!  Its a lot more intense than any other sporting event I have every experienced in america.  Korea had a game this past saturday night against Uruguay so I went with a few of my friends to watch it out doors at the Yongin Soccer stadium.  There were a ton of people there! Everyone was wearing red Korea shirts too (me included).  We watched the game on a huge screen and it was like being there. Everyone was cheering and going crazy.  Korea scored once to tie the game 1 1 and everyone was jumping up and down and hugging!!  it was really fun but unfortunately Uruguay scored another goal and won.  Too bad all the world cup craziness here is now over!  Sunday I went out to Incheon! I hung out with my friend Brittany! we went to the ocean and went to Wolmi Island which is kind of like a big amusement park.  They have this ride that spins around and bounces up and down and you have no seat belts.  This guy controls it and he has a microphone and he talks to you and makes comments about the people on the ride.  There was a crowd of probably 300 people watching everyone get bounced around! The guy controlling it picks out people and tries to make them fall out of their seat or slide into the randome person they are sitting next too.  It looked really fun! So I really wanted to ride it even though I have a weak stomach!  it was awesome for the first 5 minutes then I started getting sick and had to focus on not barfing! The ride lasted 15 minutes!!! I felt really sick but I didn't barf! Brittany and I both had really sore arms after the ride but it was totally worth it!  although I donj't know if I will ever ride it again.  After that we went to Incheons China town and Freedom park which were both cool and china town had awesome food.  Anyway Incheon is pretty cool and we had amazing weather too! Up for this next week is a lot of bike riding since I have a race on sunday out in Gangwon Province.! 50km with 3 bigish climbs! Im gonna win this time!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1823226523305476285?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1823226523305476285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1823226523305476285' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1823226523305476285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1823226523305476285'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/06/world-cup-craziness.html' title='World cup Craziness'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5082149075405737228</id><published>2010-06-21T22:46:00.000-07:00</published><updated>2010-06-21T22:54:07.719-07:00</updated><title type='text'>finally doing well in a bike race!!!</title><content type='html'>I got 2nd in my race last weekend and finally got on the podium here in korea.  It was a 70km road race with 2 mountains but it was a lot more complicated than that because it was by age group and there were 2 timed races in one and the sum of the times is what determined the result.  The first part was from the start to the top of a big 10km or so climb.  I got dropped and finished like 6th in my group thinking oh man I wonj't drop these guys on the next climb.  But we restarted at the descent of the climb and they timed from the bottom of the descent to the finish as well.  so all of the guys who were relatively close on time started together again(but you got to chose when you started) so a big group of us who were all close plus a bunch of fast people from other age groups all started the second part together.  there was a shorter steeper 5km climb on the second part of the course.  My teammate Scott (who was leading the 38-48 year old age group)pushed the pace and we dropped everyone except one other guy from my age group by the top.  After that we pace lined together to the finish and I ended up moving into second in my group!  The prize for second in my age group was 90 pounds of rice!!!!  My team ended up getting second in the team competition too which was based on age group results so we won 500 bucks to split between 4 guys!  The race also had free lunch and Makkoli(korean rice wine) for afterwards!  All for 20 bucks!  This has me really excited to do some more racing but it looks like there is only one more race coming up anytime soon its a 50km road race with 3 small mountains in it! sounds like a better course for me than 1 huge mountain and one small one.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5082149075405737228?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5082149075405737228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5082149075405737228' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5082149075405737228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5082149075405737228'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/06/finally-doing-well-in-bike-race.html' title='finally doing well in a bike race!!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5078631869318349112</id><published>2010-06-16T22:58:00.000-07:00</published><updated>2010-06-16T23:08:26.865-07:00</updated><title type='text'>how to break your mountain bike a lot!</title><content type='html'>So I had a lot of bike breakage this past week!  I guess thats what happens when you ride a 3 year old mountain bike with 6 year old wheels a lot on super rocky trails.  Last friday I cracked my rear hub! It was a 6 year old Hugi hub that I got as a high school graduation present!  I could still roll the wheel but then you pedaled nothing happened.  so I had to push my bike 3km home!&lt;br /&gt;I bought a new rear wheel at my bike shop and then I had a race on sunday.  (which ended up getting turned into a fun ride because it rained so much that the creek crossings on the course became super dangerous).  In the race my cleat came loose and so did my rear break wire!  ahhh!!  anyway I guess I got lucky that it was a fun ride instead of a race.  I still had a good time riding the course with my team though. It was definitely the hardest mtb course I have ever done.  It climbed for about 45 minutes right off the start!  up to about 3000 feet and then you rode on a huge ridge with awesome views on super duper bumpy rocky fire roads.  It would have been a fun course to race on but I liked getting to enjoy the view a bit too.  The race was in Gapyeong county which is a famous place in korea for hiking and big mountains.  I definitely plan to come back next year to that race.  During the race as well my front fork basically stopped working so it looks like I need to take that to my bike shop to get the oil changed!  mountain biking definitely isn't the cheapest hobby in the world but I definitely wanna keep tearing up the trails out here.  Up for this weekend is another race.  This time an 87km road race near the border with North Korea! I better be careful.  It should be another beatiful course.  It has 2 big mountain climbs in it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5078631869318349112?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5078631869318349112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5078631869318349112' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5078631869318349112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5078631869318349112'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/06/how-to-break-your-mountain-bike-lot.html' title='how to break your mountain bike a lot!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3041657757824249570</id><published>2010-06-09T00:13:00.001-07:00</published><updated>2010-06-09T00:23:49.317-07:00</updated><title type='text'>Friends birthday party and yongin 5 day market</title><content type='html'>Last weekend was another good one with lots of stuff packed in. Friday night I met up with my new friend Sean who is a Korean university student who is volunteering at my school every friday.  we ate pizza and he is a really cool guy.  Saturday I went biking in the morning and got a flat tire! I got bitten by a million mosquitos while changing it too!  Saturday afternoon my friends brittany and allan came to Yongin and we went to the traditional market where I picked up 3 new shirts for 11 bucks!  The Yongin market happens on the 5, 10, 15,20,25 of every month and has the best deals in town on basically everything from vegetables to toys to clothes!  After that we enjoyed some Sundae guk and went to the Yongin Agricultural Theme park which also happens to be really close to my house.  Its free for any Yongin City resident (meaning me) but it wasn't quite as cool as I expected there is a bunch of flowers and trees and some animals and a few tractors but thats basically it.  It would also be a good place to have a picnic.  After that we headed up to Gwangju where my friend Danny lives for his birthday party.  it was really fun.  We cooked samgyupsal, and had a good time.  Sunday I went up to meet my friend in in Yangju City north of seoul.  We went swimming in a big valley!  It was realy fun! Up for this weekend is a 43 km mtb race all on one big loop! Top 6 get prizes in this one so hopefully I have a good race and can finally win something at a race here!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3041657757824249570?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3041657757824249570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3041657757824249570' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3041657757824249570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3041657757824249570'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/06/friends-birthday-party-and-yongin-5-day.html' title='Friends birthday party and yongin 5 day market'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6089528028057616048</id><published>2010-06-02T22:58:00.000-07:00</published><updated>2010-06-02T23:08:22.336-07:00</updated><title type='text'>day off good time for a really epic hike</title><content type='html'>Yesterday was election day in Korea so we had the day off work.  I made a plan to go for a super duper epic hike with my friend Danny.  We met up at 11 and took a bus that only goes 6 times a day out to the base of TaeHwa Mountain(the highest mountain in Yongin city).  There is a ridge of mountains all the way from there up to Danny's house in Gwangju city so we decided we would attempt to hike the whole thing.  According the the map that route would take about 7.5 hours!  At the top of Taehwasan a random group of hikers eating lunch called us over and invited us to eat with them.  It was really funny and we had a nice conversation all in korean with them.  They gave a us a lot of food too.  After 30 minutes of free food we continued on.  Then we found another group that offered us more free food!  We also ran into people who were parasailing which basically involves jumping off a mountain with a parachute and sailing around in the air!!  Looked pretty scary to me!  The hike ended at 7pm or so when we finally hiked to the end of ridge.  It was really fun but Im really sore today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6089528028057616048?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6089528028057616048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6089528028057616048' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6089528028057616048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6089528028057616048'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/06/day-off-good-time-for-really-epic-hike.html' title='day off good time for a really epic hike'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8832289607443583114</id><published>2010-05-31T22:56:00.000-07:00</published><updated>2010-05-31T23:11:02.222-07:00</updated><title type='text'>3 day vacation and a bike race!</title><content type='html'>I ended up getting a 3 day vacation last week because of a school trip!  I didn't want to let it go to waste so I took a trip to Songnisan national park with my friend Ji Won who is working at the summer camp I worked for here 2 years ago.  It was awesome!  A really beatiful park!  We did a hike up to a huge rock on top of the mountain on Thursday afternoon then camped out at the park Thursday night.  Friday we hiked a little bit more and then headed back to Jiwon's place (which is about 1 hour from my house by car).  I did pre race warm up ride around his around his house(which had awesome roads for road riding!) and then headed home to get some sleep.  Saturday I did a 100km road race in Hwaseong city which is about 1 hour from my place to the west.  It was a completely flat 5km oval used for testing cars.  we did 20 laps.  It was sunny and now very windy.  It was also my first race with my new road racing team.  My friend Andre loaned me a really nice Stork to ride in the race.  It was a pretty aggressive race with lots of attacks.  At one point midway through the race me and my teammate scott got in a break of about 10 guys that I thought would stick(we had a big gap and were off for about 5 or 6 laps but we got brought back with 4 laps to go.  Scott attacked again with 2 to go and managed to get a way with one other guy and take the win! They only paid the top 3 guys and I tried to sprint but ended up finishing 8th.  The race was fun but I guess if I wanna win money road racing here I better start training more than twice a week since every race seems to only pay the top 3 guys rather than top 10 or 20 like races in the US.  It was my first race with my new team but it looks like there aren't anymore road races for at least a month!  I have a mountain bike race in the north part of Gyeonggi do in 2 weeks though.  I gotta try to ride more this week so I can be more competitive.  Sunday I went to a play too.  I went with one of my friends to a place called Daehagno.  (it means college street).  we went to a korean play called liar it was a good test of my korean ability I was actually able to understand about 70 % or so of the play.  I was happy but I still have a long way to go in improving my korean abilities.  After that I ate my first hamburger in like 6 months!  The was extremely nice last week too (low 70s every day and sunny).  Ill try to post some pictures later on this week of the race and the national park.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8832289607443583114?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8832289607443583114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8832289607443583114' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8832289607443583114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8832289607443583114'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/05/3-day-vacation-and-bike-race.html' title='3 day vacation and a bike race!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6691136450085728837</id><published>2010-05-24T22:11:00.000-07:00</published><updated>2010-05-24T22:16:27.704-07:00</updated><title type='text'>wow long time!</title><content type='html'>Sorry for the lack of updates.  No bike races or road trips recently to write about!  I have actually been pretty busy at work preparing for an open class.  Last Thursday a bunch of teachers from other schools came to watch me teach a class!  This was the most important day at work of the year basically for me.  So I spent a lot of time preparing with my co teacher to make sure we had the most amazing 40 minute class ever planned.  We used one of my 5th grade classes and it was a big success!  The vice principal came and watched and said we both did an excellent job.  This means I can stay at my school for another year which I'm going to do!  In other news I have a bike race this saturday.  Im borrowing a really sweet Stork road bike from my friend Andre.  Its a 5km oval used for testing cars and the race is 100km.  Im definitely not going to make the same mistake as last time and I plan on getting at least a top 3 this time!  Last weekend I went to a concert at Kyung Hee university where I studied Korean.  They had Lee Hyori who is a famous Korean popstar.  Saturday I went to Caribbean bay which is a big water park here in Yongin where I live.  Wish me luck on the race this weekend!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6691136450085728837?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6691136450085728837/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6691136450085728837' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6691136450085728837'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6691136450085728837'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/05/wow-long-time.html' title='wow long time!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-3129223649125095311</id><published>2010-05-10T06:08:00.000-07:00</published><updated>2010-05-10T06:20:01.567-07:00</updated><title type='text'>bike race, soccer game, and Yuna Kim's autograph</title><content type='html'>I had a bike race last wednesday it was sort of a criterium on mountain bikes.  Long story short there was a break of 2 riders with 2 laps to go and the field wasn't chasing so I attacked and passed them and went into the last lap solo with 1 to go.  I got caught right at the last 2 corners and got 7th which wasn't good since there were only prizes for the top 3! I should have held back and just sprinted!  It was still a fun race though my team had over 20 people racing in the different categories we had a big tent and a bunch of food for after the race.  I have another race in about 2 weeks. Its a 100km road race ona race car track.  Im training a bit more now too since teh weather has been great.  Last saturday I went to a Suwon FC pro soccer game.  Olympic gold medal figure skater Yuna Kim was there.  At halftime she signed a few soccer balls and then kicked them into the stands and I caught one!  Its a pretty big deal since she is probably the most popular athlete in korea.  That was the first time I've every gotten anything that was thrown into the stands at a sports event.  Sunday I went hiking with some friends at gwangyo san in suwon again.  it was amazing weather and great views.  I also did really nice mountain bike rides saturday sunday and today.  I keep finding new trails here and its great.  I could make a 5 hour mountain bike loop right around my house now if i wanted.   I will post some pictures from the race sometime too.  My team is great about taking lots of pics and putting them up on the team website.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-3129223649125095311?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/3129223649125095311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=3129223649125095311' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3129223649125095311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/3129223649125095311'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/05/bike-race-soccer-game-and-yuna-kims.html' title='bike race, soccer game, and Yuna Kim&apos;s autograph'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-4094681580234374203</id><published>2010-04-27T21:21:00.000-07:00</published><updated>2010-04-27T21:28:13.827-07:00</updated><title type='text'>a lot of rain!</title><content type='html'>This last week has had a lot of rain it seems like.  I need to go riding to get back in shape for the race i have next wednesday (its a national holiday called children's day) but I have only ridden once in teh past week!  It was a great ride though!  There is a mountain bike club for foreigners based out of seoul and they came out to Yangji to go riding on Saturday.  They actually have a really nice trail that I have never ridden that is only about 3 miles from my house!  So I met up with them saturday morning.  it was a really great trail they had (5 miles of gradually down hill single track) with a minimal hike a bike sections.  After the ride we had a big barbeque too which was really great!  Sunday I went out to my friend SangMi's cabin in yang pyeong again!  It was even better than when I went there in the winter time!  Really warm weather during the day! we had a barbeque and enjoyed the sunshine we also went into the town and walked along the river.  I even went swimming in the Han river(which had a really muddy bottom!)  Another good but tiring weekend!  Its rained the last 3 days now!  so I hope it clears up so I can do a decent ride on thursday!  My race next week is a 17km road criterium on mountain bikes.  there are about 100 people signed up for my category so it should be interesting.  I'm hoping for a field sprint! I also hope that even though I barely ride here I can pull off a podium finish for my team!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-4094681580234374203?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/4094681580234374203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=4094681580234374203' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4094681580234374203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4094681580234374203'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/04/lot-of-rain.html' title='a lot of rain!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2167729693593180203</id><published>2010-04-20T18:52:00.000-07:00</published><updated>2010-04-20T19:02:14.516-07:00</updated><title type='text'>Pictures from my race and of my bike club</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_JmC7ErlVhts/S85cFzt6sRI/AAAAAAAAADk/i5jaUrcnMS0/s1600/osanriding.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5462404652898890002" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JmC7ErlVhts/S85cFzt6sRI/AAAAAAAAADk/i5jaUrcnMS0/s320/osanriding.jpg" border="0" /&gt;&lt;/a&gt; Riding in Osan which is about 35 km south and west of my house.  There are a lot of spring flowers every where in Korea.&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_JmC7ErlVhts/S85cFR3RWnI/AAAAAAAAADc/N5n920jqxEs/s1600/mislryn.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5462404643811318386" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 216px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JmC7ErlVhts/S85cFR3RWnI/AAAAAAAAADc/N5n920jqxEs/s320/mislryn.jpg" border="0" /&gt;&lt;/a&gt; Near the finish of the Misiryeong hill climb race.  Ouch!!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_JmC7ErlVhts/S85cFM3VI1I/AAAAAAAAADU/6RcffMkCWDM/s1600/misilyrong.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5462404642469389138" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 213px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JmC7ErlVhts/S85cFM3VI1I/AAAAAAAAADU/6RcffMkCWDM/s320/misilyrong.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_JmC7ErlVhts/S85b8XWMaUI/AAAAAAAAADM/-MnM_HOYiRE/s1600/ikson.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5462404490664372546" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JmC7ErlVhts/S85b8XWMaUI/AAAAAAAAADM/-MnM_HOYiRE/s320/ikson.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Me and my teammate Ik Son.  He is the same age as me and is a really good rider.  He speaks English very well too.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2167729693593180203?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2167729693593180203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2167729693593180203' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2167729693593180203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2167729693593180203'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/04/pictures-from-my-race-and-of-my-bike.html' title='Pictures from my race and of my bike club'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JmC7ErlVhts/S85cFzt6sRI/AAAAAAAAADk/i5jaUrcnMS0/s72-c/osanriding.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8689094806281280494</id><published>2010-04-12T22:55:00.000-07:00</published><updated>2010-04-12T23:33:02.773-07:00</updated><title type='text'>A birthday a bike race and raw fish!</title><content type='html'>My birthday was last Friday so now I am officially 23!  Koreans count age differently though so I have been 24 since January first here.  When you are born in Korea you are considered 1 year old and then on january 1st you turn 2.  Which is why I am 24 years old here.  My birthday party was pretty fun some of my friends and I went to a Korean barbeque buffet!!  It was great lots of different kinds of meats that you cooked at your table.  After that we went out to a singing room and ate cake.  It was a lot of fun thanks to all my friends that came!  Saturday afternoon I went to my bike shop to leave for my first bike race of the year.  I have some pictures that I will post on Thursday of the trip.  7 of us went in our van out to Sokcho which is on the east sea of Korea.  It was about a 3 hour drive.  After driving the course(which was a 21km hill climb that started on the ocean) I was a little scared of the race!  The top of the mountain still had a lot of snow and I knew it would be a really tough race.  For dinner we went and had sashimi or raw fish because we were on the ocean.  It was really good but I think that was definitely one of the weirdest pre race dinners I've ever had!  Saturday morning the race started at 8:30am so we had to wake up really early!  I was excited to finally race and see what teh competition in my group was like (19-29 year old men riding mountain bikes).  There was about 50 in my group at the start.  It quickly thinned into a pack of about 10 riders after we hit a few small climbs and then was down to 5 of us by the time the real climb started.  Then after about 1km of real climbing we were all on our own.  I had to finish in the top 3 in my group to get a prize and I could see 3rd the whole race but I couldnj't quite match his pace and he was putting a few seconds on me each kilometer!  I finished 4th which was good but I definitely need to step up my riding if I want to be able to do well in these hill climb races!  It was probably the most epic race course I have ever done though it was extremly beatiful and challenging.  A girl team mate of mine won the women's mountain bike category and my friend Andre also won the masters men road bike category!  I had a lot of fun and I really want to race more now!!  I think the next race Im doing is in a few weeks.  Its a road criterium on mountian bikes with slick tires.  Should be a little more suited to my skills than a hill climb race!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8689094806281280494?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8689094806281280494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8689094806281280494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8689094806281280494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8689094806281280494'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/04/birthday-bike-race-and-raw-fish.html' title='A birthday a bike race and raw fish!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-568783878959602021</id><published>2010-04-05T23:11:00.001-07:00</published><updated>2010-04-05T23:21:28.748-07:00</updated><title type='text'>Great riding!!</title><content type='html'>This past weekend I finally got in some serious riding again! I have my first race of the year this weekend so I really needed to get some good miles and climbing in.  There was a big network of fire roads that I had seen hiking that I kept meaning to go ride but I didn't have time.  So Saturday morning I didn't make any plans and I rode straight there after getting up.   It was amazing riding 2-3 mile fire road climbs that went all the way up the ridge line of mountains and it was all rideable ( a lot of the trails here have hike a bike sections because they are so steep and rocky).  It was great training and I found a bunch of new single track descents that I need to go back and ride.  I got in a 4 hour ride and it felt great to finally do some real riding again!  Sunday I threw some slick tires on my mountain bike and went road riding.  Again I found some amazing new roads!  I am feeling pretty good but I have no idea how I will do in this weekends race!    Sunday afternoon my friend Seung Mi and I went to a baseball game in Incheon(about 50 minutes in the car).  It was only 8 bucks and we had a blast!  We went to Wolmi Island after the race and had some grilled clams, oysters and other seafood too!  I was happy to find out that its only going to cost $50 for the race weekend though!  My team has a van we are driving and all we have to pay for food gas and lodging is $20 bucks!(race entry was 30).  Hopefully I find some good climbing legs and can get a good result.  Then I will be really motivated to do some more mountain bike races.  Wish me luck this weekend! I promise to post some pics from the trip!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-568783878959602021?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/568783878959602021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=568783878959602021' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/568783878959602021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/568783878959602021'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/04/great-riding.html' title='Great riding!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1692410886382673989</id><published>2010-04-01T18:41:00.000-07:00</published><updated>2010-04-01T18:47:12.151-07:00</updated><title type='text'>finally nice weather!</title><content type='html'>The weather has gotten a lot better here in Korea!  I have been riding a lot after school and trying to get in shape for my first race of the year next weekend!  A 21 km mass start hill climb is gonna be a lot different than any other race Ive done before Im sure.  Last weekend I rode with a new Korean bike friend and went hiking with Allan to a Chon Gye Mountain in the south part of Seoul.  I forgot my camera though!  Yesterday I actually had the day off from school because it was the 102nd anniversary of my school opening!  I went with my friend Eun Jong to the Korean War memorial in Seoul.  It was really intersting to learn about the Korean war.  I didn't know a lot about the war before I went and I didn't realize that the south was almost defeated at one point!  This weekend Im gonna go to Hong Dae with my friends which is a famous part of seoul for clubbing.  Should be fun I will hopefully also get some good riding in!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1692410886382673989?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1692410886382673989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1692410886382673989' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1692410886382673989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1692410886382673989'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/04/finally-nice-weather.html' title='finally nice weather!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2313625189820029744</id><published>2010-03-22T06:02:00.000-07:00</published><updated>2010-03-22T06:15:56.806-07:00</updated><title type='text'>everland and suwon fortress and riding with my club again</title><content type='html'>This last weekend was again super busy.  Last week I got 2 good rides in and then it snowed again!  But I found a new fire road climb that leads to the top of another near by mountain range meaning I discovered a bunch of new descents and trails to try out.  Unfortunatly I haven't had a free weekend day to go ride out there and explore more.  I was planning to ride out there this afternoon but it started snowing at noon and now there is 5 inches on the trails agian!  I hope it melts soon so I can get back out riding soon.  This weekend was really fun.  Friday night was a get together for all the male teachers at school.  We played volley ball, korean pool and went out to dinner.  Saturday I went to everland with some friends.  Everland is Korea's version of Disney world and its only 20 minutes from my house!  It wasn't a very nice day weather wise (45 and rainy and cloudy) so we practically had the park to ourselves.  That turned out to be my undoing.  I guess I'm not as good at riding roller coasters as I used to be!  I rode 4 rides in 30 minutes and my stomach couldn't take anymore.  i ran off the roller coaster and tossed my cookies.  Fortunatly there are other things to do there than roller coasters so we spent some time recovering and looking at teh big zoo they had.  I got to feed raw chicken to a tiger at the zoo!  It was pretty cool.  After everland we walked around the Yongin central park and went to bed early from the exhausting day.  Sunday my bike club came to Yangji again!  We tried out a different set of trails this time and they were even more impressed.  15 people came this time.  Its definitely nice having them come to Yangji to ride it saves me the 45 minute ride to the shop to ride somewhere else.  Sunday afternoon I met up with Allan, Jissu and Mandy to walk around the Suwon Hwaseong fortress.  It was nice weather but pretty windy.  I got some new cycling tights for 10 bucks at the city market too.  It was a great weekend overall.  This week should be pretty busy as my after school program is starting but thats good new since it means I will make some extra money.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2313625189820029744?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2313625189820029744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2313625189820029744' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2313625189820029744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2313625189820029744'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/03/everland-and-suwon-fortress-and-riding.html' title='everland and suwon fortress and riding with my club again'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2600087859948459526</id><published>2010-03-15T23:13:00.000-07:00</published><updated>2010-03-15T23:25:13.255-07:00</updated><title type='text'>Korean bike club visit to Yangji</title><content type='html'>So after freaking out about the snow it melted about as quickly as it arrived.  By thursday the conditions were good enough that my bike team decided to have the Saturday Mountain bike ride right here in Yangji.  I was the guide and about 15 riders came to yangji at 8:30am last saturday morning for what would turn into a pretty nice mudfest.  Unfortunately the best trails were still snowed in because they were on the shady side of the mountains but 2 good loops were totally snow free.  They thoroughly enjoyed my trails (especially because unlike other places in korea there are almost no hikers here in Yangji).  I also got to see our sweet team van which has a 10 bike rack and seats for 10 people.  This season should definitely be fun everyone on the team is really friendly and willing to help me improve my korean.  I got a few lessons in politeness this ride.  Age is really important in korea and there are several different ways of speaking to people based on age.  I didn't know the most polite form of how to say "lets go" until this ride.  Last weekend was a also fun because it was my good friend Allan's birthday party Saturday night.  Sunday I went up to Seoul and went hiking with Peter and Danny.  It was a pretty tiring weekend and I fell asleep at 9pm Sunday night!  It looks like its gonna be a great week here. Yesterday after work I drove down to Chung Buk province to visit one of my best Korean friends Yeon Gee from the camp 2 years ago.  He is leaving to go to America for 3 months on Wednesday!  Up for the rest of the week is studying korean at my new korean language school and riding my bike on trails a lot!.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2600087859948459526?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2600087859948459526/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2600087859948459526' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2600087859948459526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2600087859948459526'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/03/korean-bike-club-visit-to-yangji.html' title='Korean bike club visit to Yangji'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-866901930767341499</id><published>2010-03-09T21:48:00.000-08:00</published><updated>2010-03-09T22:00:42.800-08:00</updated><title type='text'>It snowed again!</title><content type='html'>It just snowed 5 inches here last night but unfortunately for me the ski resort is closed for the season!!!  I guess march snow is pretty unusual here.  I just got my mountain bike all fixed up and ready to ride too!  I had to buy a new chain and cassette and  do a bunch of fine tuning to get it working but now I think I am good to ride for a while.  Buying bike parts here is a little more expensive than the US but the labor is free and they fix your bike immediately while you wait.  I am officially in the Suwon Alpha Mtb club now too. I got a jersey and everything and I am looking forward to my first race with them in mid april.  Its a mountain bike hill climb but I guess its primarily held on roads.  Yesterday the club president and Vice president were at the shop and my friend Ik Son who is my age and also races bikes with the club(and sort of speaks english) and they said its a pretty fun race.  I guess the week after that there is a race in Asan too which they said is one of the best XC mtb races in Korea.  I don't really think I will be all that good at doing hill climbs (especially not as the first race of the year!!!) but it will be an interesting change of pace.  I am already missing collegiate racing a lot after talking to Joey, Sarah and the other people from the Purdue team.  I still don't even have a road bike( or the money to buy one for that matter).  The team actually has a van(a 9 passenger van with racks a paint job and everything). and I guess we take it to all the team races which should be fun and a good way for me to learn a lot of korean.  Another intersting difference between korean bike racing and american is that here my jersy size is XXL!!!!!! In america I was a small or medium!!!    Anyway I am getting pretty excited to do some racing soon even though I haven't trained at all.  It will be fun to do some completely no pressure racing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-866901930767341499?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/866901930767341499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=866901930767341499' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/866901930767341499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/866901930767341499'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/03/it-snowed-again.html' title='It snowed again!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6192822505548667888</id><published>2010-03-08T18:49:00.001-08:00</published><updated>2010-03-08T18:57:12.503-08:00</updated><title type='text'>Do Du Lam Mountain in Icheon County</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_JmC7ErlVhts/S5W4D2qznRI/AAAAAAAAADE/dlU2FaD43tI/s1600-h/P1000407.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5446461700728659218" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_JmC7ErlVhts/S5W4D2qznRI/AAAAAAAAADE/dlU2FaD43tI/s320/P1000407.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_JmC7ErlVhts/S5W4CkH1EJI/AAAAAAAAAC8/TZd_3jUR5zI/s1600-h/P1000409.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5446461678570246290" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JmC7ErlVhts/S5W4CkH1EJI/AAAAAAAAAC8/TZd_3jUR5zI/s320/P1000409.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_JmC7ErlVhts/S5W4CAg7raI/AAAAAAAAAC0/lYr8rszZnA0/s1600-h/P1000411.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5446461669011860898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_JmC7ErlVhts/S5W4CAg7raI/AAAAAAAAAC0/lYr8rszZnA0/s320/P1000411.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6192822505548667888?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6192822505548667888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6192822505548667888' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6192822505548667888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6192822505548667888'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/03/do-du-lam-mountain-in-icheon-county.html' title='Do Du Lam Mountain in Icheon County'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JmC7ErlVhts/S5W4D2qznRI/AAAAAAAAADE/dlU2FaD43tI/s72-c/P1000407.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-7779788966026682153</id><published>2010-03-08T18:45:00.000-08:00</published><updated>2010-03-08T18:49:17.487-08:00</updated><title type='text'>Teaching action photos</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_JmC7ErlVhts/S5W26_WOvQI/AAAAAAAAACs/PvvQXGwNT2c/s1600-h/P1000402.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5446460448927825154" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_JmC7ErlVhts/S5W26_WOvQI/AAAAAAAAACs/PvvQXGwNT2c/s320/P1000402.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_JmC7ErlVhts/S5W26SuceaI/AAAAAAAAACk/Z9iPVVYL_3o/s1600-h/P1000400.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5446460436949793186" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_JmC7ErlVhts/S5W26SuceaI/AAAAAAAAACk/Z9iPVVYL_3o/s320/P1000400.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_JmC7ErlVhts/S5W25w7eKGI/AAAAAAAAACc/kzXlyotyYk0/s1600-h/P1000398.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5446460427877623906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_JmC7ErlVhts/S5W25w7eKGI/AAAAAAAAACc/kzXlyotyYk0/s320/P1000398.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Teaching action photos&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-7779788966026682153?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/7779788966026682153/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=7779788966026682153' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7779788966026682153'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/7779788966026682153'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/03/teaching-action-photos.html' title='Teaching action photos'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_JmC7ErlVhts/S5W26_WOvQI/AAAAAAAAACs/PvvQXGwNT2c/s72-c/P1000402.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1117201261805108666</id><published>2010-03-03T22:39:00.000-08:00</published><updated>2010-03-03T22:48:04.660-08:00</updated><title type='text'>Spring is here ski season is almost over.</title><content type='html'>After my parents left the weather totally changed here! It was like 50 (10 degrees C) every day for a week and almost melted all the snow at the ski resort.  Fortunately I have been able to ski a few more times but the resort is closing on this Sunday.  So it looks like its time for me to start riding my bike again I and getting in shape for what should be a fun season of racing mountain bikes.  With that in mind I finally washed my bike and fixed it up a bit after not riding it for about 2 months!  Next week after the resort is closed Im gonna start riding on the road after school.  Nothing too exciting has happened since my parents left.  I just tried to ski and get as much use out of my season pass as I could.  I learned how to snowboard also and I think next year I will try to become really good at both skiing and snowboarding.  English camp has finally finished and the new school year started this week.  I enjoyed English camp but its definitely more fun to have all of the kids at school.  I don't have any super big plans for anything coming up except starting Korean language class again next week and getting back on my bike and hopefully doing some riding with my club before racing starts up in late april.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1117201261805108666?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1117201261805108666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1117201261805108666' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1117201261805108666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1117201261805108666'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/03/spring-is-here-ski-season-is-almost.html' title='Spring is here ski season is almost over.'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-402045128308577565</id><published>2010-02-23T23:05:00.000-08:00</published><updated>2010-02-23T23:21:37.603-08:00</updated><title type='text'>parents visit to korea</title><content type='html'>Last week my parents visited me here in Korea!  It was really fun we visited a lot of places, met lots of my friends and tried lots of new foods.  We went to the DMZ and stepped in to North Korea and saw real north korean soldiers!!! We went to Seoul several times took a tour of a palace there and saw some famous markets.  Sorry for the lack of pictures on the blog I did put some up on facebook though!  Other than my parents visit nothing else too exciting has happened except the weather getting really warm (like 40-50s)  which is melting all the snow at the ski resort pretty quickly it looks like ski season is almost over for me and it might be time to start riding my bike again.  Once the mud is gone I can't wait to get back on the trails and hopefully get in some decent shape for some mountain bike races.  I checked a schedule and it looks like there is almost no road racing here except the tour of korea which I can't do because its during school!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-402045128308577565?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/402045128308577565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=402045128308577565' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/402045128308577565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/402045128308577565'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/02/parents-visit-to-korea.html' title='parents visit to korea'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-8089938148563342813</id><published>2010-02-08T23:06:00.000-08:00</published><updated>2010-02-08T23:17:06.371-08:00</updated><title type='text'>2 road trips and getting sick in between!</title><content type='html'>2 weeks ago I took a road trip with my friends SangMi and Kyung to Hwacheon County in northern South Korea.  It was a blast we went to an ice fishing festival and ate a lot of raw fresh fish.  Sang Mi and I didn't catch any fish but Kyung caught 2.  After that we went and drove around the boarder with North Korea looking at historical stuff. It was really cool!!  We went into a tunnel that put us just 300 meters from the north korean border. &lt;br /&gt;Monday morning I woke up to my stomach being in pain.  Basically I had some sort of stomach virus thing and ever time I ate I felt like my stomach was gonna explode.  Other than that I was fine so I didnj't take any days off work but I didn't eat for 3 out of 5 days last week and the days I did eat I couldn't eat much.  I went to a normal doctor and to a korean doctor where I got some acupunture and other traditional chinese/korean medicine stuff.  That made my stomach feel a lot better and finally on friday night I was able to eat with out feeling horrible. &lt;br /&gt;That was good news since Saturday morning was time for another road trip.  This time to Andong and Uljin in the North Gyeongsan province.  It was awesome Steve, SangMi, Liz, Seo Young and I drove there and went to a traditional korean village.  We ate some famous foods and drank the famous drinks.  Then we went shopping in the Andong City market.  After that we decided since we appeared to be close to the east sea on the map we should go.  We weren't as close as we thought actually but after 2 hours of crazy mountain road driving we arrived in Uljin and to a Min Bak(like a motel) with a beach ocean view that was 40 dollars a night!  The next morning we got up walked and explored the beach! then Sangmi and I went swimming!!!!!  It was really fun but really cold.  Next up was the 4 hour drive home again over a crazy mountain road but this time in the daylight.  There was amazing views everywhere and we kept stopping to climb around on rocks near creeks or take a look at the view.  I definitely need to go back to Uljin this summer for some bike riding and better swimming weather.    Up for this weekend! Korean Lunar new year which means a 4 day weekend and MY PARENTS ARE COMING ON SUNDAY FOR A WEEK!!!  I am really excited and I'm busy planning everything we are going to do.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-8089938148563342813?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/8089938148563342813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=8089938148563342813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8089938148563342813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/8089938148563342813'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/02/2-road-trips-and-getting-sick-in.html' title='2 road trips and getting sick in between!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-4801586981011545412</id><published>2010-01-26T18:35:00.000-08:00</published><updated>2010-01-26T18:42:00.736-08:00</updated><title type='text'>Ski Trip</title><content type='html'>I had a very eventful and fun weekend.  It started Thursday afternoon with 13 of my friends coming to Yangji to go skiing. I had a coupon for a free night at one of the condos at the Yangji Pine Ski Resort so we all went skiing together and then stayed up late hanging out in the condo.  It was a lot of fun even with the super icy skiing conditions.  The next day my friends Chi Ha, Kevin and Steve and I drove to YongPyong Resort in Gangwon Do to ski.  YongPyong is Korea's oldest ski resort and it was a really good time.  They had some really challenging and long ski runs and it only took about 2.5 hours to drive there.  After skiing in YongPyong for 2 days we drove to Phoenix park which is another big ski resort in Gangwon Do.  The snow conditions there were much less icy but it lacked the really challenging runs that YongPyong had.  We still had a good time though.  We actually joined this Korean ski club and stayed with them Saturday night so we made  a few new friends to ski with!  It was a really fun trip and definitely has me pumped to do more weekend road trips here in Korea.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-4801586981011545412?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/4801586981011545412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=4801586981011545412' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4801586981011545412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4801586981011545412'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/01/ski-trip.html' title='Ski Trip'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-2144580882313938021</id><published>2010-01-20T22:55:00.000-08:00</published><updated>2010-01-20T23:06:05.122-08:00</updated><title type='text'>snow gone!!!</title><content type='html'>It was about 50 degrees here yesterday and it rained all day so the snow is now melted except at the ski hill where it is now really really icy.  Oh well! I guess the snow doesn't usually stick around very long here in Korea.  This past weekend was really great!  I went skiing Saturday morning with my friend Kim Chol Og.  He is a 50 year old Korean guy who is a teacher at a nearby elementary school.  He also loves skiing and hiking so in the fall my Korean co teacher intoduced me to him.  We had a great time and I think my downhill skiing skills are improving as I was able to clear the big jump on the hill!  It is a 15 foot table top.  Then Saturday afternoon I drove with Liz allan and steve up to YangPyeong (about 25 miles north or a 50 minute drive through really pretty mountains).  My friend SangMi's parents have a cabin there! It is on the Han river too(Its the biggest river in Korea)  We had a great time! We made korean barbeque and played in the snow.  Sunday afternoon I went hiking on the way home on a new mountain range about 30 minutes from my house that I really wanna go check out again since I didn't have time to make it to the summit.  Having the car makes life here sooooooooo much easier from where I live going to a place like Yangpyeong would take about 3 hours or more using busses and trains but its just an easy traffic free 50 minute drive through the countryside with the car!  Up for this weekend is a trip to Gangwon do for some skiing in big mountains!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-2144580882313938021?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/2144580882313938021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=2144580882313938021' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2144580882313938021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/2144580882313938021'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/01/snow-gone.html' title='snow gone!!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-6217640573712301177</id><published>2010-01-10T23:11:00.000-08:00</published><updated>2010-01-10T23:19:17.403-08:00</updated><title type='text'>enjoying the snow!</title><content type='html'>I acheived a life long goal of mine this past weekend.  I sledded down a mountain and it was awesome.  after all the snow we got on monday I realized that i should go buy a sled and then take it out to the local hiking trails for some crazy sledding fun.  I hiked with some friends around the trails taking turns doing the downhills on the sled.  I also skiied a bunch this past weekend.  I definitely need to take a few days off to recover from all the skiing. in 2 weeks I am taking a trip with some friends to Gangwon Do to ski some big mountains.  It will be my first Korean road trip so it should be a blast! I am even taking one day of vacation for it!  5th and 6th grade english camps started today too.  The 5th and 6th graders are a lot easier to control than the 3-4 th graders so hopefully I won't lose my voice this week from always having to talk really loudly.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-6217640573712301177?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/6217640573712301177/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=6217640573712301177' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6217640573712301177'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/6217640573712301177'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/01/enjoying-snow.html' title='enjoying the snow!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-966404529047649066</id><published>2010-01-05T18:42:00.000-08:00</published><updated>2010-01-05T18:58:36.395-08:00</updated><title type='text'>Busan trip then skiing!! Then monster snow storm</title><content type='html'>My trip to Busan was great!  I had a lot of fun with my friend Misun and her family.  They were super nice to show me all over town.  As I mentioned last time I at a lot of crazy seafood some of which was still alive!  After returning from Busan my English camp at school started.  It is definitely tiring teaching 6 hours of class solo to kids who basically don't know any English but I am having a good time anyway. &lt;br /&gt;Sunday night we had a huge snow storm too!  It snowed about 10 inches here in Yangji and I guess thats the most they have had at once in over 10 years!  The mountains are really beatiful all covered in snow and the skiing is a lot better on real snow!  The only problem with all that snow is the fact that there aren't snow plows here to clear the road! So there is a lot of crazy driving going on right now since people aren't really used to driving  in snow.  Thank goodness my car has 4 wheel drive or I wouldn't even be able to get up to my apartment.  Because of the snow they cancelled my english camp for 2 days so I have been going skiing in the afternoon after spending some time planning lessons in the morning. &lt;br /&gt;Last weekend was a lot of fun too! I had 11 friends come to Yangji to go skiing ang 7 of them slept over at my tiny apartment afterwards it was a little cramped but we all had a lot of fun.  Up for this weekend is more skiing with friends and more apartment sleep overs.  The season pass and the big SUV I got are definitely paying off since I am taking lots of people skiing every week! &lt;br /&gt;I hope everyone had a great christmas and new year!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-966404529047649066?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/966404529047649066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=966404529047649066' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/966404529047649066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/966404529047649066'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2010/01/busan-trip-then-skiing-then-monster.html' title='Busan trip then skiing!! Then monster snow storm'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-1276057498786424936</id><published>2009-12-25T05:26:00.000-08:00</published><updated>2009-12-25T05:37:37.524-08:00</updated><title type='text'>Getting tired then resting! and Merry Christmas!</title><content type='html'>Since the teachers trip school has finished and preparation for the English Camp I am teaching has started.  Its actaully waaayyyyy harder to plan and lessons then I thought it would be and I only had 2 days to plan for 6 weeks of 6 hours of class 5 days per week!  Ahhh!!!  My prinicpal decided she didn't like my lesson plans and that they needed more activites from outside the text book curriculum we bought for the camp!!  Ahhh! Now my job is kind of stressful.  but i think I can handle it and modify the lesson plans to make her happy.  Anyway I have been having a lot of fun too and its made me really tired!  Skiing and meeting friends until late definitely takes its toll after a few weeks!  So I came to Busan (the second biggest city in Korea) to visit my friend Miseon  who I met while working at the Purdue Writing Lab.  I am staying with her family (2 elementary school age boys).  It is a lot of fun and also good for me since we are going to bed early and getting lots of sleep!  It was about a 4 hour bus ride to get here but it only cost about $20!  We are touring all of the famous sites of Busan (which is famous for beaches) and we are trying lots of new foods (Busan is famous for raw seafood)  Today I ate raw fish, oysters, touched a live shark, and at a bunch of other raw seafood that I had no idea what it was!  I hope everyone has a great christmas!  I will post some pictures here eventually!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-1276057498786424936?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/1276057498786424936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=1276057498786424936' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1276057498786424936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/1276057498786424936'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2009/12/getting-tired-then-resting-and-merry.html' title='Getting tired then resting! and Merry Christmas!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-4624244979563025865</id><published>2009-12-16T23:10:00.000-08:00</published><updated>2009-12-16T23:19:59.522-08:00</updated><title type='text'>Teachers ski trip</title><content type='html'>Last weekend my school took a 2 day trip to Gangwon Province in the eastern part of Korea.  It was amazing. The mountains there are so huge and beatiful!  Friday night we at grilled beef (beef is expensive in Korea so having grilled beef is kind of a treat) as well as RAW BEEF!!!!  This was my first time to eat raw beef and it is really good!  I didn't get sick so it must be ok.  After dinner we went skiing at High One Resort which was really fun even though it was raining.  That resort is huge the runs were 5-6kms long each! After skiing every teacher went to the Singing room to do karoake together!  This was also very very fun!!  I sang the YMCA song and Crazy by Britney Spears.  It was a very long night!  And a very early morning as we got up at 8am to go visit a cave!  We took a walking tour of a giant cave which was very beatiful!  I forgot to take pictures though as usual.  After the cave we ate lunch and went to a traditional Korean market to look around and eat delicous snack food! The market was extremly crowded but it was still a good time.  When we got on the bus to go home everyone immediately fell asleep!  After getting home and showering I went to a party in the north part of Yongin with some friends and met some cool new korean friends there!  It was great.  Sunday I met my new chinese friend Roy and we went hiking around Yongin City it was new trails and I discovered some great places to go mtb riding that I am hoping to check out this saturday. &lt;br /&gt;Up for this weekend is sking with another teacher from my school on Friday night, mountain bike riding or hiking saturday then meeting friends saturday night in Yongin then Sunday I am gonna go to Gwanak San to go hiking!  It should be a fun weekend and hopefully slightly more restful than last weekend.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-4624244979563025865?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/4624244979563025865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=4624244979563025865' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4624244979563025865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/4624244979563025865'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2009/12/teachers-ski-trip.html' title='Teachers ski trip'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5009105113109272929.post-5850906380498834396</id><published>2009-12-09T18:45:00.000-08:00</published><updated>2009-12-09T20:00:54.250-08:00</updated><title type='text'>Driving a car in Korea!!</title><content type='html'>This past week and a half I realized just how expensive driving a big diesel SUV can be when gas is $6 per gallon!  really expensive!!!  Also all of the driving I am doing is basically city driving with lots of stopping and going which eats up gas too!  I definitely need to balance my driving with some bus riding.  Riding the bus works well on the weekends and when I am not in a hurry to get somewhere.  Anyway things are going pretty well here! It got cold again so I haven't been riding my bike but this weekend is a big ski trip with my school to Gangwon do which is where the biggest mountains in korea are!.  I made friends with 2 of the girl teachers at my school who are young and they both also bought season ski passes to the Yangji Pine resort!  So I have a couple of ski buddies now!  They speak english too but it will be good for me to practice korean with them too.  Last weekend I had dinner at a korean friends parents house! it was awesome we at fresh korean oysters, fish and pork spare ribs all cooked on a grill!  It was really fun! In other news I have some korean friends who live in Yangji.  They work up at the Asiana country club which is a big famous golf course here.  Next week I should have a good update to post after the ski trip.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009105113109272929-5850906380498834396?l=dereklaan.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dereklaan.blogspot.com/feeds/5850906380498834396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5009105113109272929&amp;postID=5850906380498834396' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5850906380498834396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5009105113109272929/posts/default/5850906380498834396'/><link rel='alternate' type='text/html' href='http://dereklaan.blogspot.com/2009/12/driving-car-in-korea.html' title='Driving a car in Korea!!'/><author><name>Derek Laan</name><uri>http://www.blogger.com/profile/08515936159714325566</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
