This last racing season was overall pretty good but it was full of setbacks and near wins. Starting last December my right knee began to hurt basically every time I rode. I kept taking time off to rest it but every time I started riding again it would hurt. It hurt in races but I was able to push through it and still managed to ride ok through out the spring. I think this hampered my training and my Tour de Korea. My spring goal was to win a stage at the Tour de Korea but my best results were 2nd, 3rd, 4th and 5th. Not bad but still not a stage win. I was hoping to figure out how to fix my knee problems over the summer.
Finally, in August I visited a traditional Korean medicine doctor and got acupuncture on the tendon that was bothering me. It got a lot better and eventually went away completely after 5 sessions! I really wish I would have gone to get acupuncture last winter! The fall went much better but I got a really terrible cold that lasted 6 weeks. This also hampered my training and I had to miss a race that was suited to me because I got a fever. Eventually I went to a big hospital and got antibiotics which finally cleared up the cold for good after the Changwon Criterium. The last few weeks I finally started riding well now that I put all of the health problems behind me!
I was really happy to ride strongly at the DMZ race and then get a solid win last weekend in my last race of the season. Hopefully, I can put all of the health problems from last season behind me and have a great 2012 season! My first goal will definitely be to win a stage at the Tour de Korea.
I was also really pleased with my team Cannondale RPM racing this year. Everyone on the team was super nice and easy to get along with. We had a great season overall as a team with numerous indivual and team wins. I was extremely proud to be a part of my team at every race we attended. We also got great support from our sponsors and with in the team everyone was willing to do a lot to help each other out. I'm looking forward to enjoying an even better season with my team!
Now I'm gonna take a bit of a break from bike training. I plan to ski a lot this winter and do some hiking then start mountain bikeing and weight lifting in December or January. Also I've applied to MBA programs and I will decide in January where I will be attending!
Sunday, November 20, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment