Thursday, March 21, 2013

Getting back in shape 자전거 몸 좀좀 좋아지고있어요.

첫 라이딩 보다 여즘 몸이너무 많이 좋아졌어요!  2월마지막주 부터 훈련 조금했어요.   매주 월수금 나 학교에있는 헬스장에서 웨이트트레이닝 하고 다는 날 시간있으면 자전거 탔어요.  이번주는 나 내친구 어익선 우리 동내로 라이딩 하로 왔어요.  익선 1년동안 호주에있어서 오랜만에 만났어요.  우리 화요일 오후에 성대에서 송추, 장흥관광지로 탔어요 그리고 마지막에 부각스카이웨이 올로갔어요!  자전거 타고 우리 내 같이 공부하는 외국인친구들이랑 밥먹었어요. 익선 호주가기전에 보다 영어 많이 늘었어요! 
다음주 내시즌 시작이에요 그래서 좀 탈거에요! 가평 부터 대회 많이 나갈거같아요! 
그리고 저 지난주 모델링 했어요!  바이크온 자전거 옷회사 여름 옷 입고 4시간동안 사진 찍었어요!  재미있었지만 너무추웠어요!!  밑에있는사진은 나익선이랑 일영리에서 찍었어요, 내새로 받는헬멧입고있어요! 

I'm in much better shape than I was for my last post!  I've been lifting weights 3 times and week and riding when ever I have time.  I had a really great ride on Tuesday since Ik Son, a Korean friend of mine from Suwon, came to visit me up at my school.  He was the first Korean bike friend I made who was my age.  I met him at the first club I rode with in Suwon.  He just spent the last year in Australia working as a bike mechanic and traveling and his English has gotten way better.  We did a nice 3.5 hour ride north of Seoul on some new roads I discovered that have some nice long gradual climbs.
 The first race of my season is next week.  Its in Gapyoung north east of Seoul and the course is pretty hard. Its a 20km loop with a 4km ish climb each lap and a finishing climb of about 3km.  There are going to be over 300 riders in the race though so having a pack that big will make the climbs seem a lot smaller.  I need to get out and do some more climbing this weekend to get ready for it.
Also, last week I got to be a model for a Korean bike clothing company.  Its called Bike On.  We did a 4 hour photo shoot in a park north of Seoul.  It was for their summer line and it was only about 45 degrees so was freezing.  Once I get some picks back I will post them on here.  The pic below shows me and Ik Son plus the new helmet I got from Bike On. 

1 comment:

Tom Molon said...

Good luck with your bike race! keep us posted!